Your-Doctor Foods Nutrients Values
Cheese, caraway
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.1 g - (ml) 3000 g - (ml) 0.4%
Energy106.6 KiloCalories (Calories)2000 KiloCalories (Calories)5.3%
Carbohydrate0.9 g 300 g 0.3%
Total Sugar0 g 36 g 0%
Protein7.1 g 56 g 12.7%
Total Lipid8.2 g 65 g 12.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.9 g --
Sodium195.6 mg2400 mg8.2%
Potassium26.4 mg4700 mg0.6%
Calcium190.8 mg1200 mg15.9%
Phosphorus138.9 mg700 mg19.8%
Iron0.3 mg8 mg3.8%
Magnesium6.2 mg420 mg1.5%
Zinc0.9 mg11 mg8.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total5.1 mg--
Folic acid0 mg400 mg0%
Folate Food5.1 mg--
Folate (Dietary Folate Equivalent)5.1 mg--
Vitamin A (International Units)298.8 mg3000 mg10%
Retinol74.3 mg900 mg8.3%
Vitamin A (Retinol Activity Equivalents)76.8 µg3000 µg2.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.4 g20 g27%
Monounsaturated Fat2.3 g--
Polyunsaturated Fat0.3 g--
Cholesterol26.4 mg300 mg8.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)