Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids18.124 g - (ml) 3000 g - (ml) 0.604%
Energy62.282 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.114%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.606 g 56 g 15.368%
Total Lipid2.834 g 65 g 4.36%
Total Dietary Fiber0 g 38 g 0%
Ash0.393 g --
Sodium25.628 mg2400 mg1.068%
Potassium133.802 mg4700 mg2.847%
Calcium3.576 mg1200 mg0.298%
Phosphorus76.884 mg700 mg10.983%
Iron0.945 mg8 mg11.813%
Magnesium8.344 mg420 mg1.987%
Zinc2.077 mg11 mg18.882%
Copper0.031 mg0.9 mg3.444%
Manganese0.004 mg2.3 mg0.174%
Selenium6.437 µg55 µg11.704%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2)0.057 mg1.3 mg4.385%
Niacin (Vitamin B3)2.115 mg16 mg13.219%
Pantothenic Acid (Vitamin B5)0.24 mg5 mg4.8%
Vitamin B6 (Pyrodixine)0.128 mg1.3 mg9.846%
Vitamin B120.834 µg2.4 µg34.75%
Folate Total2.384 µg--
Folic acid0 µg400 µg0%
Folate Food2.384 µg--
Folate (Dietary Folate Equivalent)2.384 µg--
Vitamin A (International Units)2.682 IU International Units3000 IU International Units0.089%
Retinol0.894 µg900 µg0.099%
Vitamin A (Retinol Activity Equivalents)0.894 RAE3000 RAE0.03%
Vitamin E0.036 mg15 mg0.24%
Vitamin K0.387 µg120 µg0.323%
vitamin D International Units0.596 IU International Units600 IU International Units0.099%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total27.833 mg550 mg5.061%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.161 g20 g5.805%
Monounsaturated Fat1.157 g--
Polyunsaturated Fat0.116 g--
Cholesterol26.522 mg300 mg8.841%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)