Your-Doctor Foods Nutrients Values
Babyfood, cereal, brown rice, dry, instant
Nutrients Values for 1 tbsp ( 3.7 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0 g - (ml) 3000 g - (ml) 0%
Energy14.9 KiloCalories (Calories)2000 KiloCalories (Calories)0.7%
Carbohydrate3.2 g 300 g 1.1%
Total Sugar0 g 36 g 0%
Protein0.3 g 56 g 0.5%
Total Lipid0.1 g 65 g 0.2%
Total Dietary Fiber0.2 g 38 g 0.5%
Ash0.1 g --
Sodium0.3 mg2400 mg0%
Potassium14.3 mg4700 mg0.3%
Calcium2 mg1200 mg0.2%
Phosphorus10.1 mg700 mg1.4%
Iron1.8 mg8 mg22.5%
Magnesium1 mg420 mg0.2%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.6 µg16 µg3.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.6 mg--
Folic acid0 mg400 mg0%
Folate Food0.6 mg--
Folate (Dietary Folate Equivalent)0.6 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0.1 µg120 µg0.1%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1.2 µg550 µg0.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)