Your-Doctor Foods Nutrients Values
Beef, ground, 85% lean meat / 15% fat, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids19.698 g - (ml) 3000 g - (ml) 0.657%
Energy64.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.225%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein5.577 g 56 g 9.959%
Total Lipid4.5 g 65 g 6.923%
Total Dietary Fiber0 g 38 g 0%
Ash0.273 g --
Sodium19.8 mg2400 mg0.825%
Potassium88.5 mg4700 mg1.883%
Calcium4.5 mg1200 mg0.375%
Phosphorus51.3 mg700 mg7.329%
Iron0.627 mg8 mg7.838%
Magnesium5.4 mg420 mg1.286%
Zinc1.344 mg11 mg12.218%
Copper0.02 mg0.9 mg2.222%
Manganese0.003 mg2.3 mg0.13%
Selenium4.74 µg55 µg8.618%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2)0.045 mg1.3 mg3.462%
Niacin (Vitamin B3)1.395 mg16 mg8.719%
Pantothenic Acid (Vitamin B5)0.165 mg5 mg3.3%
Vitamin B6 (Pyrodixine)0.104 mg1.3 mg8%
Vitamin B120.651 µg2.4 µg27.125%
Folate Total1.8 µg--
Folic acid0 µg400 µg0%
Folate Food1.8 µg--
Folate (Dietary Folate Equivalent)1.8 µg--
Vitamin A (International Units)4.2 IU International Units3000 IU International Units0.14%
Retinol1.2 µg900 µg0.133%
Vitamin A (Retinol Activity Equivalents)1.2 RAE3000 RAE0.04%
Vitamin E0.051 mg15 mg0.34%
Vitamin K0.39 µg120 µg0.325%
vitamin D International Units0.9 IU International Units600 IU International Units0.15%
Vitamin D (D2 + D3)0.03 µg15 µg0.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.36 mg550 mg3.338%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.715 g20 g8.575%
Monounsaturated Fat1.941 g--
Polyunsaturated Fat0.13 g--
Cholesterol20.4 mg300 mg6.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)