Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrients Values for .75 cup, (1 NLEA serving) ( 30 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.9 g/ml 3000 g/ml 0%
Energy118.2 KiloCalories (Calories)2000 KiloCalories (Calories)5.9%
Carbohydrate24.9 g 300 g 8.3%
Total Sugar7.5 g 36 g 20.8%
Protein2.1 g 56 g 3.8%
Total Lipid1.2 g 65 g 1.8%
Total Dietary Fiber1.5 g 38 g 3.9%
Ash0.6 g --
Sodium150 mg2400 mg6.3%
Potassium55.5 mg4700 mg1.2%
Calcium6.9 mg1200 mg0.6%
Phosphorus46.5 mg700 mg6.6%
Iron10.2 mg8 mg127.5%
Magnesium14.1 mg420 mg3.4%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0.3 mg2.3 mg13%
Selenium2.4 µg55 µg4.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.6 µg1.2 µg50%
Riboflavin (Vitamin B2)0.6 µg_RAE1.3 µg_RAE46.2%
Niacin (Vitamin B3)7.8 µg16 µg48.8%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0.9 IU International Units1.3 IU International Units69.2%
Vitamin B123 µg2.4 µg125%
Folate Total244.5 mg--
Folic acid239.4 mg400 mg59.9%
Folate Food5.1 mg--
Folate (Dietary Folate Equivalent)412.2 mg--
Vitamin A (International Units)928.8 mg3000 mg31%
Retinol278.7 mg900 mg31%
Vitamin A (Retinol Activity Equivalents)278.7 µg3000 µg9.3%
Vitamin E0.3 µg15 µg2%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units39.9 µg600 µg6.7%
Vitamin D (D2 + D3)0.9 µg_DFE15 µg_DFE6%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.9 µg550 µg0.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.6 g--
Polyunsaturated Fat0.3 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)