Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 25.473 g - (ml) | 3000 g - (ml) | 0.849% |
| Energy | 24.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.209% |
| Carbohydrate | 3.76 g | 300 g | 1.253% |
| Total Sugar | 2.961 g | 36 g | 8.225% |
| Protein | 0.927 g | 56 g | 1.655% |
| Total Lipid | 0.589 g | 65 g | 0.906% |
| Total Dietary Fiber | 0.217 g | 38 g | 0.571% |
| Ash | 0.251 g | - | - |
| Sodium | 20.46 mg | 2400 mg | 0.853% |
| Potassium | 38.13 mg | 4700 mg | 0.811% |
| Calcium | 60.14 mg | 1200 mg | 5.012% |
| Phosphorus | 23.56 mg | 700 mg | 3.366% |
| Iron | 0.074 mg | 8 mg | 0.925% |
| Magnesium | 4.34 mg | 420 mg | 1.033% |
| Zinc | 0.121 mg | 11 mg | 1.1% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 1.054 µg | 55 µg | 1.916% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
| Riboflavin (Vitamin B2) | 0.175 mg | 1.3 mg | 13.462% |
| Niacin (Vitamin B3) | 0.051 mg | 16 mg | 0.319% |
| Pantothenic Acid (Vitamin B5) | 0.167 mg | 5 mg | 3.34% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.102 µg | 2.4 µg | 4.25% |
| Folate Total | 0.62 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.62 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.62 µg | - | - |
| Vitamin A (International Units) | 70.37 IU International Units | 3000 IU International Units | 2.346% |
| Retinol | 19.53 µg | 900 µg | 2.17% |
| Vitamin A (Retinol Activity Equivalents) | 19.84 RAE | 3000 RAE | 0.661% |
| Vitamin E | 0.012 mg | 15 mg | 0.08% |
| Vitamin K | 0.062 µg | 120 µg | 0.052% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.41 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.365 g | 20 g | 1.825% |
| Monounsaturated Fat | 0.141 g | - | - |
| Polyunsaturated Fat | 0.028 g | - | - |
| Cholesterol | 2.48 mg | 300 mg | 0.827% |
| Caffeine | 0.31 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)