Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 21.681 g - (ml) | 3000 g - (ml) | 0.723% |
| Energy | 46.19 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.31% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.108 g | 56 g | 12.693% |
| Total Lipid | 1.965 g | 65 g | 3.023% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.313 g | - | - |
| Sodium | 14.26 mg | 2400 mg | 0.594% |
| Potassium | 87.73 mg | 4700 mg | 1.867% |
| Calcium | 4.65 mg | 1200 mg | 0.388% |
| Phosphorus | 63.55 mg | 700 mg | 9.079% |
| Iron | 0.598 mg | 8 mg | 7.475% |
| Magnesium | 3.41 mg | 420 mg | 0.812% |
| Zinc | 1.175 mg | 11 mg | 10.682% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 6.51 µg | 55 µg | 11.836% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.064 mg | 1.3 mg | 4.923% |
| Niacin (Vitamin B3) | 2.154 mg | 16 mg | 13.463% |
| Pantothenic Acid (Vitamin B5) | 0.112 mg | 5 mg | 2.24% |
| Vitamin B6 (Pyrodixine) | 0.183 mg | 1.3 mg | 14.077% |
| Vitamin B12 | 0.53 µg | 2.4 µg | 22.083% |
| Folate Total | 1.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.24 µg | - | - |
| Vitamin A (International Units) | 1.86 IU International Units | 3000 IU International Units | 0.062% |
| Retinol | 0.62 µg | 900 µg | 0.069% |
| Vitamin A (Retinol Activity Equivalents) | 0.62 RAE | 3000 RAE | 0.021% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.465 µg | 120 µg | 0.388% |
| vitamin D International Units | 0.93 IU International Units | 600 IU International Units | 0.155% |
| Vitamin D (D2 + D3) | 0.031 µg | 15 µg | 0.207% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.453 mg | 550 mg | 3.173% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.78 g | 20 g | 3.9% |
| Monounsaturated Fat | 0.914 g | - | - |
| Polyunsaturated Fat | 0.122 g | - | - |
| Cholesterol | 17.98 mg | 300 mg | 5.993% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)