Your-Doctor Foods Nutrients Values
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrients Values for 2 tbsp ( 33 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids17.2 g - (ml) 3000 g - (ml) 0.6%
Energy91.1 KiloCalories (Calories)2000 KiloCalories (Calories)4.6%
Carbohydrate3 g 300 g 1%
Total Sugar2.3 g 36 g 6.4%
Protein4 g 56 g 7.1%
Total Lipid6.9 g 65 g 10.6%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium540.5 mg2400 mg22.5%
Potassium79.2 mg4700 mg1.7%
Calcium118.5 mg1200 mg9.9%
Phosphorus266 mg700 mg38%
Iron0 mg8 mg0%
Magnesium0 mg420 mg0%
Zinc0.7 mg11 mg6.4%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0 mg--
Folic acid0 mg400 mg0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)214.2 mg3000 mg7.1%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.3 g20 g21.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol24.8 mg300 mg8.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)