Your-Doctor Foods Nutrients Values
Rolls, pumpernickel
Nutrients Values for 1 medium, (2-1/2" dia) ( 36 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.5 g - (ml) 3000 g - (ml) 0.4%
Energy99.7 KiloCalories (Calories)2000 KiloCalories (Calories)5%
Carbohydrate19.1 g 300 g 6.4%
Total Sugar0 g 36 g 0%
Protein4 g 56 g 7.1%
Total Lipid1.1 g 65 g 1.7%
Total Dietary Fiber1.8 g 38 g 4.7%
Ash1.1 g --
Sodium254.5 mg2400 mg10.6%
Potassium74.9 mg4700 mg1.6%
Calcium24.1 mg1200 mg2%
Phosphorus61.6 mg700 mg8.8%
Iron1.1 mg8 mg13.8%
Magnesium19.4 mg420 mg4.6%
Zinc0.4 mg11 mg3.6%
Copper0 mg0.9 mg0%
Manganese0.7 mg2.3 mg30.4%
Selenium10.1 µg55 µg18.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)1.1 µg16 µg6.9%
Pantothenic Acid (Vitamin B5)0.4 mg5 mg8%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total31 mg--
Folic acid20.2 mg400 mg5.1%
Folate Food10.8 mg--
Folate (Dietary Folate Equivalent)45 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0.4 µg15 µg2.7%
Vitamin K0.7 µg120 µg0.6%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5 µg550 µg0.9%
Lutein + Zeaxanthin16.6 µg6000 µg0.3%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.4 g--
Polyunsaturated Fat0.4 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)