Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, sugared, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids23.566 g - (ml) 3000 g - (ml) 0.786%
Energy141.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.061%
Carbohydrate5.037 g 300 g 1.679%
Total Sugar4.738 g 36 g 13.161%
Protein6.38 g 56 g 11.393%
Total Lipid10.497 g 65 g 16.149%
Total Dietary Fiber0 g 38 g 0%
Ash0.52 g --
Sodium32.2 mg2400 mg1.342%
Potassium48.3 mg4700 mg1.028%
Calcium57.04 mg1200 mg4.753%
Phosphorus185.84 mg700 mg26.549%
Iron1.702 mg8 mg21.275%
Magnesium4.6 mg420 mg1.095%
Zinc1.408 mg11 mg12.8%
Copper0.006 mg0.9 mg0.667%
Manganese0.037 mg2.3 mg1.609%
Selenium24.61 µg55 µg44.745%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.064 mg1.2 mg5.333%
Riboflavin (Vitamin B2)0.241 mg1.3 mg18.538%
Niacin (Vitamin B3)0.017 mg16 mg0.106%
Pantothenic Acid (Vitamin B5)1.512 mg5 mg30.24%
Vitamin B6 (Pyrodixine)0.183 mg1.3 mg14.077%
Vitamin B120.754 µg2.4 µg31.417%
Folate Total80.04 µg--
Folic acid0 µg400 µg0%
Folate Food80.04 µg--
Folate (Dietary Folate Equivalent)80.04 µg--
Vitamin A (International Units)507.38 IU International Units3000 IU International Units16.913%
Retinol143.98 µg900 µg15.998%
Vitamin A (Retinol Activity Equivalents)145.36 RAE3000 RAE4.845%
Vitamin E1.035 mg15 mg6.9%
Vitamin K0.322 µg120 µg0.268%
vitamin D International Units56.58 IU International Units600 IU International Units9.43%
Vitamin D (D2 + D3)1.426 µg15 µg9.507%
Alpha Carotene17.48 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin15.18 µg--
Lycopene0 µg1000 µg0%
Choline Total307.878 mg550 mg55.978%
Lutein + Zeaxanthin444.82 µg6000 µg7.414%
Saturated Fat3.271 g20 g16.355%
Monounsaturated Fat4.087 g--
Polyunsaturated Fat1.774 g--
Cholesterol421.82 mg300 mg140.607%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)