Your-Doctor Foods Nutrients Values
Egg, whole, cooked, fried
Nutrients Values for 1 large ( 46 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids31.7 g/ml 3000 g/ml 1.1%
Energy90.2 KiloCalories (Calories)2000 KiloCalories (Calories)4.5%
Carbohydrate0.5 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein6.4 g 56 g 11.4%
Total Lipid6.9 g 65 g 10.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.5 g --
Sodium95.2 mg2400 mg4%
Potassium69.9 mg4700 mg1.5%
Calcium28.5 mg1200 mg2.4%
Phosphorus98.9 mg700 mg14.1%
Iron0.9 mg8 mg11.3%
Magnesium6 mg420 mg1.4%
Zinc0.5 mg11 mg4.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.2 µg55 µg27.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.9 mg5 mg18%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.5 µg2.4 µg20.8%
Folate Total23.5 mg--
Folic acid0 mg400 mg0%
Folate Food23.5 mg--
Folate (Dietary Folate Equivalent)23.5 mg--
Vitamin A (International Units)362 mg3000 mg12.1%
Retinol99.4 mg900 mg11%
Vitamin A (Retinol Activity Equivalents)100.7 µg3000 µg3.4%
Vitamin E0.5 µg15 µg3.3%
Vitamin K2.8 µg120 µg2.3%
vitamin D International Units40.5 µg600 µg6.8%
Vitamin D (D2 + D3)0.9 µg_DFE15 µg_DFE6%
Alpha Carotene0 mg--
Beta Carotene16.1 µg--
Beta Cryptoxanthin4.6 µg--
Lycopene0 µg1000 µg0%
Choline Total124.7 µg550 µg22.7%
Lutein + Zeaxanthin249.8 µg6000 µg4.2%
Saturated Fat1.8 g20 g9%
Monounsaturated Fat2.8 g--
Polyunsaturated Fat1.4 g--
Cholesterol184.5 mg300 mg61.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)