Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, vanilla, CHOBANI
Nutrients Values for 5.3 oz ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4.348 g - (ml) 3000 g - (ml) 0.145%
Energy3.763 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.188%
Carbohydrate0.429 g 300 g 0.143%
Total Sugar0.403 g 36 g 1.119%
Protein0.481 g 56 g 0.859%
Total Lipid0.012 g 65 g 0.018%
Total Dietary Fiber0.016 g 38 g 0.042%
Ash0.031 g --
Sodium1.908 mg2400 mg0.08%
Potassium6.89 mg4700 mg0.147%
Calcium5.618 mg1200 mg0.468%
Phosphorus6.678 mg700 mg0.954%
Iron0.003 mg8 mg0.038%
Magnesium0.583 mg420 mg0.139%
Zinc0.026 mg11 mg0.236%
Copper0.001 mg0.9 mg0.111%
Manganese0 mg2.3 mg0%
Selenium0.562 µg55 µg1.022%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.012 mg1.3 mg0.923%
Niacin (Vitamin B3)0.012 mg16 mg0.075%
Pantothenic Acid (Vitamin B5)0.021 mg5 mg0.42%
Vitamin B6 (Pyrodixine)0.003 mg1.3 mg0.231%
Vitamin B120.037 µg2.4 µg1.542%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.009 g20 g0.045%
Monounsaturated Fat0.003 g--
Polyunsaturated Fat0.001 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)