Your-Doctor Foods Nutrients Values
Spices, mace, ground
Nutrients Values for 1 tbsp ( 5.3 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.4 g - (ml) 3000 g - (ml) 0%
Energy25.2 KiloCalories (Calories)2000 KiloCalories (Calories)1.3%
Carbohydrate2.7 g 300 g 0.9%
Total Sugar0 g 36 g 0%
Protein0.4 g 56 g 0.7%
Total Lipid1.7 g 65 g 2.6%
Total Dietary Fiber1.1 g 38 g 2.9%
Ash0.1 g --
Sodium4.2 mg2400 mg0.2%
Potassium24.5 mg4700 mg0.5%
Calcium13.4 mg1200 mg1.1%
Phosphorus5.8 mg700 mg0.8%
Iron0.7 mg8 mg8.8%
Magnesium8.6 mg420 mg2%
Zinc0.1 mg11 mg0.9%
Copper0.1 mg0.9 mg11.1%
Manganese0.1 mg2.3 mg4.3%
Selenium0.2 µg55 µg0.4%
Vitamin C (L-Ascorbic Acid)1.1 IU International Units90 IU International Units1.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total4 mg--
Folic acid0 mg400 mg0%
Folate Food4 mg--
Folate (Dietary Folate Equivalent)4 mg--
Vitamin A (International Units)42.4 mg3000 mg1.4%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)2.1 µg3000 µg0.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.5 g20 g2.5%
Monounsaturated Fat0.6 g--
Polyunsaturated Fat0.2 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)