Your-Doctor Foods Nutrients Values
Spices, pumpkin pie spice
Nutrients Values for 1 tbsp ( 5.6 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.4 g - (ml) 3000 g - (ml) 0%
Energy19.2 KiloCalories (Calories)2000 KiloCalories (Calories)1%
Carbohydrate3.9 g 300 g 1.3%
Total Sugar0.4 g 36 g 1.1%
Protein0.3 g 56 g 0.5%
Total Lipid0.7 g 65 g 1.1%
Total Dietary Fiber0.8 g 38 g 2.1%
Ash0.2 g --
Sodium2.9 mg2400 mg0.1%
Potassium37.1 mg4700 mg0.8%
Calcium38.2 mg1200 mg3.2%
Phosphorus6.6 mg700 mg0.9%
Iron1.1 mg8 mg13.8%
Magnesium7.6 mg420 mg1.8%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0.9 mg2.3 mg39.1%
Selenium0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid)1.3 IU International Units90 IU International Units1.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.9 mg--
Folic acid0 mg400 mg0%
Folate Food2.9 mg--
Folate (Dietary Folate Equivalent)2.9 mg--
Vitamin A (International Units)14.6 mg3000 mg0.5%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0.7 µg3000 µg0%
Vitamin E0.1 µg15 µg0.7%
Vitamin K1.6 µg120 µg1.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene2 µg--
Beta Cryptoxanthin13.5 µg--
Lycopene0.7 µg1000 µg0.1%
Choline Total1.1 µg550 µg0.2%
Lutein + Zeaxanthin10.6 µg6000 µg0.2%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0.1 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)