Your-Doctor Foods Nutrients Values
Yogurt, Greek, plain, whole milk
Nutrients Values for  (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4.553 g - (ml) 3000 g - (ml) 0.152%
Energy5.432 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.272%
Carbohydrate0.223 g 300 g 0.074%
Total Sugar0.224 g 36 g 0.622%
Protein0.504 g 56 g 0.9%
Total Lipid0.28 g 65 g 0.431%
Total Dietary Fiber0 g 38 g 0%
Ash0.04 g --
Sodium1.96 mg2400 mg0.082%
Potassium7.896 mg4700 mg0.168%
Calcium5.6 mg1200 mg0.467%
Phosphorus7.56 mg700 mg1.08%
Iron0 mg8 mg0%
Magnesium0.616 mg420 mg0.147%
Zinc0.029 mg11 mg0.264%
Copper0.001 mg0.9 mg0.111%
Manganese0.001 mg2.3 mg0.043%
Selenium0.543 µg55 µg0.987%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.016 mg1.3 mg1.231%
Niacin (Vitamin B3)0.012 mg16 mg0.075%
Pantothenic Acid (Vitamin B5)0.019 mg5 mg0.38%
Vitamin B6 (Pyrodixine)0.004 mg1.3 mg0.308%
Vitamin B120.042 µg2.4 µg1.75%
Folate Total0.28 µg--
Folic acid0 µg400 µg0%
Folate Food0.28 µg--
Folate (Dietary Folate Equivalent)0.28 µg--
Vitamin A (International Units)0.84 IU International Units3000 IU International Units0.028%
Retinol0.056 µg900 µg0.006%
Vitamin A (Retinol Activity Equivalents)0.112 RAE3000 RAE0.004%
Vitamin E0.001 mg15 mg0.007%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.392 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.846 mg550 mg0.154%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.134 g20 g0.67%
Monounsaturated Fat0.12 g--
Polyunsaturated Fat0.026 g--
Cholesterol0.728 mg300 mg0.243%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)