Your-Doctor Foods Nutrients Values
Egg, whole, cooked, omelet
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38.065 g - (ml) 3000 g - (ml) 1.269%
Energy77 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.85%
Carbohydrate0.32 g 300 g 0.107%
Total Sugar0.155 g 36 g 0.431%
Protein5.285 g 56 g 9.438%
Total Lipid5.83 g 65 g 8.969%
Total Dietary Fiber0 g 38 g 0%
Ash0.505 g --
Sodium77.5 mg2400 mg3.229%
Potassium58.5 mg4700 mg1.245%
Calcium24 mg1200 mg2%
Phosphorus83.5 mg700 mg11.929%
Iron0.74 mg8 mg9.25%
Magnesium5.5 mg420 mg1.31%
Zinc0.545 mg11 mg4.955%
Copper0.032 mg0.9 mg3.556%
Manganese0.012 mg2.3 mg0.522%
Selenium12.9 µg55 µg23.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.017 mg1.2 mg1.417%
Riboflavin (Vitamin B2)0.193 mg1.3 mg14.846%
Niacin (Vitamin B3)0.032 mg16 mg0.2%
Pantothenic Acid (Vitamin B5)0.645 mg5 mg12.9%
Vitamin B6 (Pyrodixine)0.072 mg1.3 mg5.538%
Vitamin B120.38 µg2.4 µg15.833%
Folate Total19.5 µg--
Folic acid0 µg400 µg0%
Folate Food19.5 µg--
Folate (Dietary Folate Equivalent)19.5 µg--
Vitamin A (International Units)308.5 IU International Units3000 IU International Units10.283%
Retinol84.5 µg900 µg9.389%
Vitamin A (Retinol Activity Equivalents)86 RAE3000 RAE2.867%
Vitamin E0.645 mg15 mg4.3%
Vitamin K2.25 µg120 µg1.875%
vitamin D International Units34.5 IU International Units600 IU International Units5.75%
Vitamin D (D2 + D3)0.85 µg15 µg5.667%
Alpha Carotene0 µg--
Beta Carotene14 µg--
Beta Cryptoxanthin4 µg--
Lycopene0 µg1000 µg0%
Choline Total123.8 mg550 mg22.509%
Lutein + Zeaxanthin211.5 µg6000 µg3.525%
Saturated Fat1.66 g20 g8.3%
Monounsaturated Fat2.422 g--
Polyunsaturated Fat1.356 g--
Cholesterol156.5 mg300 mg52.167%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)