Your-Doctor Foods Nutrients Values
Ice cream bar, stick or nugget, with crunch coating
Nutrients Values for 26 pieces ( 95 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 2.342 g - (ml) | 3000 g - (ml) | 0.078% |
| Energy | 23.628 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.181% |
| Carbohydrate | 2.45 g | 300 g | 0.817% |
| Total Sugar | 1.389 g | 36 g | 3.858% |
| Protein | 0.139 g | 56 g | 0.248% |
| Total Lipid | 1.667 g | 65 g | 2.565% |
| Total Dietary Fiber | 0.073 g | 38 g | 0.192% |
| Ash | 0.027 g | - | - |
| Sodium | 5.544 mg | 2400 mg | 0.231% |
| Potassium | 4.686 mg | 4700 mg | 0.1% |
| Calcium | 4.158 mg | 1200 mg | 0.347% |
| Phosphorus | 3.762 mg | 700 mg | 0.537% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 0.726 mg | 420 mg | 0.173% |
| Zinc | 0.021 mg | 11 mg | 0.191% |
| Copper | 0.002 mg | 0.9 mg | 0.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.264 µg | 55 µg | 0.48% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.005 mg | 1.3 mg | 0.385% |
| Niacin (Vitamin B3) | 0.036 mg | 16 mg | 0.225% |
| Pantothenic Acid (Vitamin B5) | 0.02 mg | 5 mg | 0.4% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.006 µg | 2.4 µg | 0.25% |
| Folate Total | 0.198 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.198 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.198 µg | - | - |
| Vitamin A (International Units) | 6.93 IU International Units | 3000 IU International Units | 0.231% |
| Retinol | 2.31 µg | 900 µg | 0.257% |
| Vitamin A (Retinol Activity Equivalents) | 2.31 RAE | 3000 RAE | 0.077% |
| Vitamin E | 0.149 mg | 15 mg | 0.993% |
| Vitamin K | 1.472 µg | 120 µg | 1.227% |
| vitamin D International Units | 0.198 IU International Units | 600 IU International Units | 0.033% |
| Vitamin D (D2 + D3) | 0.007 µg | 15 µg | 0.047% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.33 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.97 mg | 550 mg | 0.54% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.181 g | 20 g | 5.905% |
| Monounsaturated Fat | 0.077 g | - | - |
| Polyunsaturated Fat | 0.146 g | - | - |
| Cholesterol | 1.056 mg | 300 mg | 0.352% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)