Your-Doctor Foods Nutrients Values
Yogurt, Greek, strawberry, nonfat
Nutrients Values for 1 container, (5.3 oz) ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids5.381 g - (ml) 3000 g - (ml) 0.179%
Energy5.576 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.279%
Carbohydrate0.821 g 300 g 0.274%
Total Sugar0.766 g 36 g 2.128%
Protein0.547 g 56 g 0.977%
Total Lipid0.01 g 65 g 0.015%
Total Dietary Fiber0.041 g 38 g 0.108%
Ash0.04 g --
Sodium2.244 mg2400 mg0.094%
Potassium8.976 mg4700 mg0.191%
Calcium6.596 mg1200 mg0.55%
Phosphorus7.684 mg700 mg1.098%
Iron0.006 mg8 mg0.075%
Magnesium0.68 mg420 mg0.162%
Zinc0.031 mg11 mg0.282%
Copper0.001 mg0.9 mg0.111%
Manganese0.002 mg2.3 mg0.087%
Selenium0.639 µg55 µg1.162%
Vitamin C (L-Ascorbic Acid)0.02 mg90 mg0.022%
Thiamine (Vitamin B1)0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2)0.017 mg1.3 mg1.308%
Niacin (Vitamin B3)0.014 mg16 mg0.088%
Pantothenic Acid (Vitamin B5)0.024 mg5 mg0.48%
Vitamin B6 (Pyrodixine)0.003 mg1.3 mg0.231%
Vitamin B120.033 µg2.4 µg1.375%
Folate Total1.36 µg--
Folic acid0 µg400 µg0%
Folate Food1.36 µg--
Folate (Dietary Folate Equivalent)1.36 µg--
Vitamin A (International Units)0.272 IU International Units3000 IU International Units0.009%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.001 mg15 mg0.007%
Vitamin K0 µg120 µg0%
vitamin D International Units2.72 IU International Units600 IU International Units0.453%
Vitamin D (D2 + D3)0.068 µg15 µg0.453%
Alpha Carotene0 µg--
Beta Carotene0.136 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.952 mg550 mg0.173%
Lutein + Zeaxanthin0.272 µg6000 µg0.005%
Saturated Fat0.007 g20 g0.035%
Monounsaturated Fat0.002 g--
Polyunsaturated Fat0.001 g--
Cholesterol0.272 mg300 mg0.091%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)