Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38.638 g - (ml) 3000 g - (ml) 1.288%
Energy134.82 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.741%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein16.771 g 56 g 29.948%
Total Lipid6.993 g 65 g 10.758%
Total Dietary Fiber0 g 38 g 0%
Ash0.586 g --
Sodium38.43 mg2400 mg1.601%
Potassium189 mg4700 mg4.021%
Calcium8.19 mg1200 mg0.683%
Phosphorus121.59 mg700 mg17.37%
Iron1.821 mg8 mg22.763%
Magnesium13.23 mg420 mg3.15%
Zinc4.19 mg11 mg38.091%
Copper0.05 mg0.9 mg5.556%
Manganese0.006 mg2.3 mg0.261%
Selenium13.608 µg55 µg24.742%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.108 mg1.3 mg8.308%
Niacin (Vitamin B3)3.294 mg16 mg20.588%
Pantothenic Acid (Vitamin B5)0.394 mg5 mg7.88%
Vitamin B6 (Pyrodixine)0.219 mg1.3 mg16.846%
Vitamin B121.569 µg2.4 µg65.375%
Folate Total3.78 µg--
Folic acid0 µg400 µg0%
Folate Food3.78 µg--
Folate (Dietary Folate Equivalent)3.78 µg--
Vitamin A (International Units)5.67 IU International Units3000 IU International Units0.189%
Retinol1.89 µg900 µg0.21%
Vitamin A (Retinol Activity Equivalents)1.89 RAE3000 RAE0.063%
Vitamin E0.076 mg15 mg0.507%
Vitamin K0.693 µg120 µg0.578%
vitamin D International Units1.26 IU International Units600 IU International Units0.21%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total53.865 mg550 mg9.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.756 g20 g13.78%
Monounsaturated Fat2.943 g--
Polyunsaturated Fat0.251 g--
Cholesterol55.44 mg300 mg18.48%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)