Your-Doctor Foods Nutrients Values
Egg, yolk, dried
Nutrients Values for 1 cup, sifted ( 67 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2 g - (ml) 3000 g - (ml) 0.1%
Energy446.2 KiloCalories (Calories)2000 KiloCalories (Calories)22.3%
Carbohydrate2.7 g 300 g 0.9%
Total Sugar2.7 g 36 g 7.5%
Protein22.8 g 56 g 40.7%
Total Lipid37.5 g 65 g 57.7%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium90.5 mg2400 mg3.8%
Potassium163.5 mg4700 mg3.5%
Calcium190.3 mg1200 mg15.9%
Phosphorus616.4 mg700 mg88.1%
Iron3.4 mg8 mg42.5%
Magnesium8.7 mg420 mg2.1%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium58.3 µg55 µg106%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.3 µg_RAE1.3 µg_RAE100%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)5.4 mg5 mg108%
Vitamin B6 (Pyrodixine)0.7 IU International Units1.3 IU International Units53.8%
Vitamin B123.4 µg2.4 µg141.7%
Folate Total163.5 mg--
Folic acid0 mg400 mg0%
Folate Food163.5 mg--
Folate (Dietary Folate Equivalent)163.5 mg--
Vitamin A (International Units)2030.8 mg3000 mg67.7%
Retinol521.9 mg900 mg58%
Vitamin A (Retinol Activity Equivalents)536.7 µg3000 µg17.9%
Vitamin E3.4 µg15 µg22.7%
Vitamin K1.3 µg120 µg1.1%
vitamin D International Units306.9 µg600 µg51.2%
Vitamin D (D2 + D3)7.4 µg_DFE15 µg_DFE49.3%
Alpha Carotene52.9 mg--
Beta Carotene124.6 µg--
Beta Cryptoxanthin46.9 µg--
Lycopene0 µg1000 µg0%
Choline Total930 µg550 µg169.1%
Lutein + Zeaxanthin1540.3 µg6000 µg25.7%
Saturated Fat11.4 g20 g57%
Monounsaturated Fat14.1 g--
Polyunsaturated Fat5.4 g--
Cholesterol1374.8 mg300 mg458.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)