Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 68 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.7 g/ml 3000 g/ml 0.1%
Energy243.4 KiloCalories (Calories)2000 KiloCalories (Calories)12.2%
Carbohydrate35.4 g 300 g 11.8%
Total Sugar35.4 g 36 g 98.3%
Protein23.8 g 56 g 42.5%
Total Lipid0.7 g 65 g 1.1%
Total Dietary Fiber0 g 38 g 0%
Ash5.4 g --
Sodium373.3 mg2400 mg15.6%
Potassium1159.4 mg4700 mg24.7%
Calcium837.1 mg1200 mg69.8%
Phosphorus669.8 mg700 mg95.7%
Iron0 mg8 mg0%
Magnesium79.6 mg420 mg19%
Zinc2.7 mg11 mg24.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium18.4 µg55 µg33.5%
Vitamin C (L-Ascorbic Acid)4.1 IU International Units90 IU International Units4.6%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.4 µg_RAE1.3 µg_RAE107.7%
Niacin (Vitamin B3)0.7 µg16 µg4.4%
Pantothenic Acid (Vitamin B5)2 mg5 mg40%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.7 µg2.4 µg112.5%
Folate Total34 mg--
Folic acid0 mg400 mg0%
Folate Food34 mg--
Folate (Dietary Folate Equivalent)34 mg--
Vitamin A (International Units)1608.2 mg3000 mg53.6%
Retinol482.1 mg900 mg53.6%
Vitamin A (Retinol Activity Equivalents)482.1 µg3000 µg16.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units299.2 µg600 µg49.9%
Vitamin D (D2 + D3)7.5 µg_DFE15 µg_DFE50%
Alpha Carotene0 mg--
Beta Carotene0.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total113.6 µg550 µg20.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol12.2 mg300 mg4.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)