Your-Doctor Foods Nutrients Values
Egg, yolk, dried
Nutrients Values for 1 cup, sifted ( 67 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 2.156 g - (ml) | 3000 g - (ml) | 0.072% |
| Energy | 468.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.415% |
| Carbohydrate | 0.462 g | 300 g | 0.154% |
| Total Sugar | 0.161 g | 36 g | 0.447% |
| Protein | 23.541 g | 56 g | 42.038% |
| Total Lipid | 41.391 g | 65 g | 63.678% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.457 g | - | - |
| Sodium | 104.3 mg | 2400 mg | 4.346% |
| Potassium | 184.8 mg | 4700 mg | 3.932% |
| Calcium | 202.3 mg | 1200 mg | 16.858% |
| Phosphorus | 728 mg | 700 mg | 104% |
| Iron | 6.692 mg | 8 mg | 83.65% |
| Magnesium | 18.2 mg | 420 mg | 4.333% |
| Zinc | 5.411 mg | 11 mg | 49.191% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.13 mg | 2.3 mg | 5.652% |
| Selenium | 97.51 µg | 55 µg | 177.291% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.271 mg | 1.2 mg | 22.583% |
| Riboflavin (Vitamin B2) | 0.88 mg | 1.3 mg | 67.692% |
| Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
| Pantothenic Acid (Vitamin B5) | 6.344 mg | 5 mg | 126.88% |
| Vitamin B6 (Pyrodixine) | 0.519 mg | 1.3 mg | 39.923% |
| Vitamin B12 | 3.577 µg | 2.4 µg | 149.042% |
| Folate Total | 146.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 146.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 146.3 µg | - | - |
| Vitamin A (International Units) | 1113 IU International Units | 3000 IU International Units | 37.1% |
| Retinol | 333.9 µg | 900 µg | 37.1% |
| Vitamin A (Retinol Activity Equivalents) | 333.9 RAE | 3000 RAE | 11.13% |
| Vitamin E | 3.367 mg | 15 mg | 22.447% |
| Vitamin K | 1.05 µg | 120 µg | 0.875% |
| vitamin D International Units | 291.9 IU International Units | 600 IU International Units | 48.65% |
| Vitamin D (D2 + D3) | 7.28 µg | 15 µg | 48.533% |
| Alpha Carotene | 55.3 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 49 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1682.31 mg | 550 mg | 305.875% |
| Lutein + Zeaxanthin | 793.1 µg | 6000 µg | 13.218% |
| Saturated Fat | 14.234 g | 20 g | 71.17% |
| Monounsaturated Fat | 16.364 g | - | - |
| Polyunsaturated Fat | 7.224 g | - | - |
| Cholesterol | 1614.9 mg | 300 mg | 538.3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)