Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids54.18 g - (ml) 3000 g - (ml) 1.806%
Energy96 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.8%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein17.595 g 56 g 31.42%
Total Lipid2.858 g 65 g 4.397%
Total Dietary Fiber0 g 38 g 0%
Ash0.84 g --
Sodium42 mg2400 mg1.75%
Potassium229.5 mg4700 mg4.883%
Calcium9.75 mg1200 mg0.813%
Phosphorus164.25 mg700 mg23.464%
Iron1.763 mg8 mg22.038%
Magnesium9 mg420 mg2.143%
Zinc2.813 mg11 mg25.573%
Copper0.036 mg0.9 mg4%
Manganese0.003 mg2.3 mg0.13%
Selenium16.35 µg55 µg29.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.048 mg1.2 mg4%
Riboflavin (Vitamin B2)0.169 mg1.3 mg13%
Niacin (Vitamin B3)4.968 mg16 mg31.05%
Pantothenic Acid (Vitamin B5)0.262 mg5 mg5.24%
Vitamin B6 (Pyrodixine)0.479 mg1.3 mg36.846%
Vitamin B121.238 µg2.4 µg51.583%
Folate Total3 µg--
Folic acid0 µg400 µg0%
Folate Food3 µg--
Folate (Dietary Folate Equivalent)3 µg--
Vitamin A (International Units)8.25 IU International Units3000 IU International Units0.275%
Retinol2.25 µg900 µg0.25%
Vitamin A (Retinol Activity Equivalents)2.25 RAE3000 RAE0.075%
Vitamin E0.18 mg15 mg1.2%
Vitamin K1.125 µg120 µg0.938%
vitamin D International Units0.75 IU International Units600 IU International Units0.125%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total48.75 mg550 mg8.864%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.116 g20 g5.58%
Monounsaturated Fat1.311 g--
Polyunsaturated Fat0.19 g--
Cholesterol46.5 mg300 mg15.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)