Your-Doctor Foods Nutrients Values
Egg, turkey, whole, fresh, raw
Nutrients Values for 1 egg ( 79 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids56.9 g/ml 3000 g/ml 1.9%
Energy135.1 KiloCalories (Calories)2000 KiloCalories (Calories)6.8%
Carbohydrate0.8 g 300 g 0.3%
Total Sugar0 g 36 g 0%
Protein11.1 g 56 g 19.8%
Total Lipid9.5 g 65 g 14.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.8 g --
Sodium119.3 mg2400 mg5%
Potassium112.2 mg4700 mg2.4%
Calcium78.2 mg1200 mg6.5%
Phosphorus134.3 mg700 mg19.2%
Iron3.2 mg8 mg40%
Magnesium10.3 mg420 mg2.5%
Zinc1.6 mg11 mg14.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium26.9 µg55 µg48.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.6 mg5 mg32%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.6 µg2.4 µg66.7%
Folate Total56.1 mg--
Folic acid0 mg400 mg0%
Folate Food56.1 mg--
Folate (Dietary Folate Equivalent)56.1 mg--
Vitamin A (International Units)437.7 mg3000 mg14.6%
Retinol131.1 mg900 mg14.6%
Vitamin A (Retinol Activity Equivalents)131.1 µg3000 µg4.4%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.2 g20 g16%
Monounsaturated Fat4 g--
Polyunsaturated Fat1.6 g--
Cholesterol737.1 mg300 mg245.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)