Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 57.647 g - (ml) | 3000 g - (ml) | 1.922% |
| Energy | 145.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.268% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.862 g | 56 g | 33.682% |
| Total Lipid | 7.786 g | 65 g | 11.978% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.833 g | - | - |
| Sodium | 38.25 mg | 2400 mg | 1.594% |
| Potassium | 230.35 mg | 4700 mg | 4.901% |
| Calcium | 12.75 mg | 1200 mg | 1.063% |
| Phosphorus | 168.3 mg | 700 mg | 24.043% |
| Iron | 1.624 mg | 8 mg | 20.3% |
| Magnesium | 9.35 mg | 420 mg | 2.226% |
| Zinc | 3.077 mg | 11 mg | 27.973% |
| Copper | 0.035 mg | 0.9 mg | 3.889% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 17.17 µg | 55 µg | 31.218% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.044 mg | 1.2 mg | 3.667% |
| Riboflavin (Vitamin B2) | 0.167 mg | 1.3 mg | 12.846% |
| Niacin (Vitamin B3) | 5.679 mg | 16 mg | 35.494% |
| Pantothenic Acid (Vitamin B5) | 0.307 mg | 5 mg | 6.14% |
| Vitamin B6 (Pyrodixine) | 0.485 mg | 1.3 mg | 37.308% |
| Vitamin B12 | 1.42 µg | 2.4 µg | 59.167% |
| Folate Total | 3.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
| Vitamin A (International Units) | 11.05 IU International Units | 3000 IU International Units | 0.368% |
| Retinol | 3.4 µg | 900 µg | 0.378% |
| Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.204 mg | 15 mg | 1.36% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 2.55 IU International Units | 600 IU International Units | 0.425% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 47.6 mg | 550 mg | 8.655% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.222 g | 20 g | 16.11% |
| Monounsaturated Fat | 3.679 g | - | - |
| Polyunsaturated Fat | 0.429 g | - | - |
| Cholesterol | 50.15 mg | 300 mg | 16.717% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)