Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, MUESLI, dried fruit and nuts
Nutrients Values for 1 cup ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids5.1 g - (ml) 3000 g - (ml) 0.2%
Energy289 KiloCalories (Calories)2000 KiloCalories (Calories)14.5%
Carbohydrate66.3 g 300 g 22.1%
Total Sugar26.4 g 36 g 73.3%
Protein8.5 g 56 g 15.2%
Total Lipid4.3 g 65 g 6.6%
Total Dietary Fiber6 g 38 g 15.8%
Ash1.7 g --
Sodium196.4 mg2400 mg8.2%
Potassium413.1 mg4700 mg8.8%
Calcium0 mg1200 mg0%
Phosphorus206.6 mg700 mg29.5%
Iron7.7 mg8 mg96.3%
Magnesium66.3 mg420 mg15.8%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese1.7 mg2.3 mg73.9%
Selenium14.5 µg55 µg26.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.9 µg1.2 µg75%
Riboflavin (Vitamin B2)0.9 µg_RAE1.3 µg_RAE69.2%
Niacin (Vitamin B3)10.2 µg16 µg63.8%
Pantothenic Acid (Vitamin B5)4.3 mg5 mg86%
Vitamin B6 (Pyrodixine)0.9 IU International Units1.3 IU International Units69.2%
Vitamin B123.4 µg2.4 µg141.7%
Folate Total206.6 mg--
Folic acid190.4 mg400 mg47.6%
Folate Food16.2 mg--
Folate (Dietary Folate Equivalent)340 mg--
Vitamin A (International Units)464.1 mg3000 mg15.5%
Retinol139.4 mg900 mg15.5%
Vitamin A (Retinol Activity Equivalents)139.4 µg3000 µg4.6%
Vitamin E6 µg15 µg40%
Vitamin K2.6 µg120 µg2.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.7 µg550 µg3.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.9 g20 g4.5%
Monounsaturated Fat1.7 g--
Polyunsaturated Fat0.9 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)