Your-Doctor Foods Nutrients Values
Vegetarian fillets
Nutrients Values for 1 fillet ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38.3 g/ml 3000 g/ml 1.3%
Energy246.5 KiloCalories (Calories)2000 KiloCalories (Calories)12.3%
Carbohydrate7.7 g 300 g 2.6%
Total Sugar0.9 g 36 g 2.5%
Protein19.6 g 56 g 35%
Total Lipid15.3 g 65 g 23.5%
Total Dietary Fiber5.1 g 38 g 13.4%
Ash4.3 g --
Sodium416.5 mg2400 mg17.4%
Potassium510 mg4700 mg10.9%
Calcium80.8 mg1200 mg6.7%
Phosphorus382.5 mg700 mg54.6%
Iron1.7 mg8 mg21.3%
Magnesium19.6 mg420 mg4.7%
Zinc0.9 mg11 mg8.2%
Copper0.9 mg0.9 mg100%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.9 µg1.2 µg75%
Riboflavin (Vitamin B2)0.9 µg_RAE1.3 µg_RAE69.2%
Niacin (Vitamin B3)10.2 µg16 µg63.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)1.7 IU International Units1.3 IU International Units130.8%
Vitamin B123.4 µg2.4 µg141.7%
Folate Total86.7 mg--
Folic acid0 mg400 mg0%
Folate Food86.7 mg--
Folate (Dietary Folate Equivalent)86.7 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E2.6 µg15 µg17.3%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total69.7 µg550 µg12.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.6 g20 g13%
Monounsaturated Fat3.4 g--
Polyunsaturated Fat7.7 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)