Your-Doctor Foods Nutrients Values
Cream substitute, powdered
Nutrients Values for 1 tsp  ( 2 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.039 g - (ml) 3000 g - (ml) 0.001%
Energy6.877 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.344%
Carbohydrate0.771 g 300 g 0.257%
Total Sugar0.101 g 36 g 0.281%
Protein0.032 g 56 g 0.057%
Total Lipid0.428 g 65 g 0.658%
Total Dietary Fiber0 g 38 g 0%
Ash0.03 g --
Sodium1.612 mg2400 mg0.067%
Potassium8.697 mg4700 mg0.185%
Calcium0.026 mg1200 mg0.002%
Phosphorus3.744 mg700 mg0.535%
Iron0.003 mg8 mg0.038%
Magnesium0.013 mg420 mg0.003%
Zinc0.001 mg11 mg0.009%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0 mg1.3 mg0%
Niacin (Vitamin B3)0 mg16 mg0%
Pantothenic Acid (Vitamin B5)0.002 mg5 mg0.04%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120 µg2.4 µg0%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.016 mg15 mg0.107%
Vitamin K0.022 µg120 µg0.018%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.03 mg550 mg0.005%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.249 g20 g1.245%
Monounsaturated Fat0.127 g--
Polyunsaturated Fat0.005 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)