Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, vanilla, CHOBANI
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.395 g - (ml) 3000 g - (ml) 0.047%
Energy1.207 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.06%
Carbohydrate0.138 g 300 g 0.046%
Total Sugar0.129 g 36 g 0.358%
Protein0.154 g 56 g 0.275%
Total Lipid0.004 g 65 g 0.006%
Total Dietary Fiber0.005 g 38 g 0.013%
Ash0.01 g --
Sodium0.612 mg2400 mg0.026%
Potassium2.21 mg4700 mg0.047%
Calcium1.802 mg1200 mg0.15%
Phosphorus2.142 mg700 mg0.306%
Iron0.001 mg8 mg0.013%
Magnesium0.187 mg420 mg0.045%
Zinc0.008 mg11 mg0.073%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.18 µg55 µg0.327%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.004 mg1.3 mg0.308%
Niacin (Vitamin B3)0.004 mg16 mg0.025%
Pantothenic Acid (Vitamin B5)0.007 mg5 mg0.14%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.012 µg2.4 µg0.5%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.003 g20 g0.015%
Monounsaturated Fat0.001 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)