Your-Doctor Foods Nutrients Values
Yogurt, Greek, plain, whole milk
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.382 g - (ml) 3000 g - (ml) 0.046%
Energy1.649 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.082%
Carbohydrate0.068 g 300 g 0.023%
Total Sugar0.068 g 36 g 0.189%
Protein0.153 g 56 g 0.273%
Total Lipid0.085 g 65 g 0.131%
Total Dietary Fiber0 g 38 g 0%
Ash0.012 g --
Sodium0.595 mg2400 mg0.025%
Potassium2.397 mg4700 mg0.051%
Calcium1.7 mg1200 mg0.142%
Phosphorus2.295 mg700 mg0.328%
Iron0 mg8 mg0%
Magnesium0.187 mg420 mg0.045%
Zinc0.009 mg11 mg0.082%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.165 µg55 µg0.3%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.005 mg1.3 mg0.385%
Niacin (Vitamin B3)0.004 mg16 mg0.025%
Pantothenic Acid (Vitamin B5)0.006 mg5 mg0.12%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.013 µg2.4 µg0.542%
Folate Total0.085 µg--
Folic acid0 µg400 µg0%
Folate Food0.085 µg--
Folate (Dietary Folate Equivalent)0.085 µg--
Vitamin A (International Units)0.255 IU International Units3000 IU International Units0.009%
Retinol0.017 µg900 µg0.002%
Vitamin A (Retinol Activity Equivalents)0.034 RAE3000 RAE0.001%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.119 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.257 mg550 mg0.047%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.041 g20 g0.205%
Monounsaturated Fat0.036 g--
Polyunsaturated Fat0.008 g--
Cholesterol0.221 mg300 mg0.074%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)