Your-Doctor Foods Nutrients Values
Ice creams, chocolate, rich
Nutrients Values for 1 cubic inch  ( 10.2 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids5.9 g - (ml) 3000 g - (ml) 0.2%
Energy26 KiloCalories (Calories)2000 KiloCalories (Calories)1.3%
Carbohydrate2.1 g 300 g 0.7%
Total Sugar1.7 g 36 g 4.7%
Protein0.5 g 56 g 0.9%
Total Lipid1.7 g 65 g 2.6%
Total Dietary Fiber0.1 g 38 g 0.3%
Ash0.1 g --
Sodium5.8 mg2400 mg0.2%
Potassium24.3 mg4700 mg0.5%
Calcium14.5 mg1200 mg1.2%
Phosphorus11.7 mg700 mg1.7%
Iron0.1 mg8 mg1.3%
Magnesium3.3 mg420 mg0.8%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.2 µg55 µg0.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.5 mg--
Folic acid0 mg400 mg0%
Folate Food0.5 mg--
Folate (Dietary Folate Equivalent)0.5 mg--
Vitamin A (International Units)72.7 mg3000 mg2.4%
Retinol20.2 mg900 mg2.2%
Vitamin A (Retinol Activity Equivalents)20.5 µg3000 µg0.7%
Vitamin E0 µg15 µg0%
Vitamin K0.2 µg120 µg0.2%
vitamin D International Units1.2 µg600 µg0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene3.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.5 µg550 µg0.6%
Lutein + Zeaxanthin0.2 µg6000 µg0%
Saturated Fat1 g20 g5%
Monounsaturated Fat0.5 g--
Polyunsaturated Fat0.1 g--
Cholesterol6.1 mg300 mg2%
Caffeine0.4 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)