Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids7.084 g - (ml) 3000 g - (ml) 0.236%
Energy17.952 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.898%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein2.04 g 56 g 3.643%
Total Lipid1.02 g 65 g 1.569%
Total Dietary Fiber0 g 38 g 0%
Ash0.1 g --
Sodium6.732 mg2400 mg0.281%
Potassium32.742 mg4700 mg0.697%
Calcium1.224 mg1200 mg0.102%
Phosphorus18.768 mg700 mg2.681%
Iron0.228 mg8 mg2.85%
Magnesium2.04 mg420 mg0.486%
Zinc0.489 mg11 mg4.445%
Copper0.007 mg0.9 mg0.778%
Manganese0.001 mg2.3 mg0.043%
Selenium1.693 µg55 µg3.078%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2)0.015 mg1.3 mg1.154%
Niacin (Vitamin B3)0.517 mg16 mg3.231%
Pantothenic Acid (Vitamin B5)0.061 mg5 mg1.22%
Vitamin B6 (Pyrodixine)0.038 mg1.3 mg2.923%
Vitamin B120.225 µg2.4 µg9.375%
Folate Total0.612 µg--
Folic acid0 µg400 µg0%
Folate Food0.612 µg--
Folate (Dietary Folate Equivalent)0.612 µg--
Vitamin A (International Units)1.428 IU International Units3000 IU International Units0.048%
Retinol0.408 µg900 µg0.045%
Vitamin A (Retinol Activity Equivalents)0.408 RAE3000 RAE0.014%
Vitamin E0.017 mg15 mg0.113%
Vitamin K0.082 µg120 µg0.068%
vitamin D International Units0.306 IU International Units600 IU International Units0.051%
Vitamin D (D2 + D3)0.01 µg15 µg0.067%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.742 mg550 mg1.226%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.401 g20 g2.005%
Monounsaturated Fat0.428 g--
Polyunsaturated Fat0.035 g--
Cholesterol6.63 mg300 mg2.21%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)