Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, low fat, with added vitamin A and vitamin D
Nutrients Values for 1 quart  ( 1000 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids820 g - (ml) 3000 g - (ml) 27.3%
Energy630 KiloCalories (Calories)2000 KiloCalories (Calories)31.5%
Carbohydrate100 g 300 g 33.3%
Total Sugar100 g 36 g 277.8%
Protein30 g 56 g 53.6%
Total Lipid10 g 65 g 15.4%
Total Dietary Fiber0 g 38 g 0%
Ash10 g --
Sodium610 mg2400 mg25.4%
Potassium1700 mg4700 mg36.2%
Calcium1160 mg1200 mg96.7%
Phosphorus1030 mg700 mg147.1%
Iron0 mg8 mg0%
Magnesium130 mg420 mg31%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium20 µg55 µg36.4%
Vitamin C (L-Ascorbic Acid)10 IU International Units90 IU International Units11.1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total50 mg--
Folic acid0 mg400 mg0%
Folate Food50 mg--
Folate (Dietary Folate Equivalent)50 mg--
Vitamin A (International Units)1960 mg3000 mg65.3%
Retinol580 mg900 mg64.4%
Vitamin A (Retinol Activity Equivalents)580 µg3000 µg19.3%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units430 µg600 µg71.7%
Vitamin D (D2 + D3)10 µg_DFE15 µg_DFE66.7%
Alpha Carotene0 mg--
Beta Carotene20 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total170 µg550 µg30.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10 g20 g50%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol30 mg300 mg10%
Caffeine20 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)