Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 slice, (1 oz)  ( 28 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids35.845 g - (ml) 3000 g - (ml) 1.195%
Energy446.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.302%
Carbohydrate0.389 g 300 g 0.13%
Total Sugar0.389 g 36 g 1.081%
Protein32.195 g 56 g 57.491%
Total Lipid34.927 g 65 g 53.734%
Total Dietary Fiber0 g 38 g 0%
Ash4.644 g --
Sodium771.12 mg2400 mg32.13%
Potassium87.48 mg4700 mg1.861%
Calcium1091.88 mg1200 mg90.99%
Phosphorus653.4 mg700 mg93.343%
Iron0.184 mg8 mg2.3%
Magnesium38.88 mg420 mg9.257%
Zinc4.212 mg11 mg38.291%
Copper0.035 mg0.9 mg3.889%
Manganese0.018 mg2.3 mg0.783%
Selenium15.66 µg55 µg28.473%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.065 mg1.2 mg5.417%
Riboflavin (Vitamin B2)0.301 mg1.3 mg23.154%
Niacin (Vitamin B3)0.114 mg16 mg0.713%
Pantothenic Acid (Vitamin B5)0.607 mg5 mg12.14%
Vitamin B6 (Pyrodixine)0.087 mg1.3 mg6.692%
Vitamin B121.728 µg2.4 µg72%
Folate Total10.8 µg--
Folic acid0 µg400 µg0%
Folate Food10.8 µg--
Folate (Dietary Folate Equivalent)10.8 µg--
Vitamin A (International Units)1023.84 IU International Units3000 IU International Units34.128%
Retinol289.44 µg900 µg32.16%
Vitamin A (Retinol Activity Equivalents)292.68 RAE3000 RAE9.756%
Vitamin E0.302 mg15 mg2.013%
Vitamin K2.916 µg120 µg2.43%
vitamin D International Units25.92 IU International Units600 IU International Units4.32%
Vitamin D (D2 + D3)0.648 µg15 µg4.32%
Alpha Carotene0 µg--
Beta Carotene35.64 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.632 mg550 mg3.024%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat20.426 g20 g102.13%
Monounsaturated Fat10.846 g--
Polyunsaturated Fat1.872 g--
Cholesterol118.8 mg300 mg39.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)