Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 cup, shredded  ( 108 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids35.6 g - (ml) 3000 g - (ml) 1.2%
Energy446 KiloCalories (Calories)2000 KiloCalories (Calories)22.3%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein32.4 g 56 g 57.9%
Total Lipid34.6 g 65 g 53.2%
Total Dietary Fiber0 g 38 g 0%
Ash4.3 g --
Sodium362.9 mg2400 mg15.1%
Potassium87.5 mg4700 mg1.9%
Calcium1091.9 mg1200 mg91%
Phosphorus653.4 mg700 mg93.3%
Iron0 mg8 mg0%
Magnesium38.9 mg420 mg9.3%
Zinc4.3 mg11 mg39.1%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.1 µg55 µg27.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.1 mg5 mg22%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.2 µg2.4 µg91.7%
Folate Total10.8 mg--
Folic acid0 mg400 mg0%
Folate Food10.8 mg--
Folate (Dietary Folate Equivalent)10.8 mg--
Vitamin A (International Units)1023.8 mg3000 mg34.1%
Retinol289.4 mg900 mg32.2%
Vitamin A (Retinol Activity Equivalents)292.7 µg3000 µg9.8%
Vitamin E0 µg15 µg0%
Vitamin K3.2 µg120 µg2.7%
vitamin D International Units25.9 µg600 µg4.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene35.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.2 µg550 µg2.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat20.5 g20 g102.5%
Monounsaturated Fat10.8 g--
Polyunsaturated Fat2.2 g--
Cholesterol118.8 mg300 mg39.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)