Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 2% milkfat
Nutrients Values for 1 cup, (not packed)  ( 226 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids91.801 g - (ml) 3000 g - (ml) 3.06%
Energy91.53 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.577%
Carbohydrate5.379 g 300 g 1.793%
Total Sugar4.52 g 36 g 12.556%
Protein11.809 g 56 g 21.088%
Total Lipid2.565 g 65 g 3.946%
Total Dietary Fiber0 g 38 g 0%
Ash1.435 g --
Sodium348.04 mg2400 mg14.502%
Potassium141.25 mg4700 mg3.005%
Calcium125.43 mg1200 mg10.453%
Phosphorus169.5 mg700 mg24.214%
Iron0.147 mg8 mg1.838%
Magnesium10.17 mg420 mg2.421%
Zinc0.576 mg11 mg5.236%
Copper0.037 mg0.9 mg4.111%
Manganese0.017 mg2.3 mg0.739%
Selenium13.447 µg55 µg24.449%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.284 mg1.3 mg21.846%
Niacin (Vitamin B3)0.116 mg16 mg0.725%
Pantothenic Acid (Vitamin B5)0.592 mg5 mg11.84%
Vitamin B6 (Pyrodixine)0.064 mg1.3 mg4.923%
Vitamin B120.531 µg2.4 µg22.125%
Folate Total9.04 µg--
Folic acid0 µg400 µg0%
Folate Food9.04 µg--
Folate (Dietary Folate Equivalent)9.04 µg--
Vitamin A (International Units)254.25 IU International Units3000 IU International Units8.475%
Retinol76.84 µg900 µg8.538%
Vitamin A (Retinol Activity Equivalents)76.84 RAE3000 RAE2.561%
Vitamin E0.09 mg15 mg0.6%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene6.78 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.419 mg550 mg3.349%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.396 g20 g6.98%
Monounsaturated Fat0.583 g--
Polyunsaturated Fat0.094 g--
Cholesterol13.56 mg300 mg4.52%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)