Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 1% milkfat
Nutrients Values for 1 cup, (not packed)  ( 226 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids93.202 g - (ml) 3000 g - (ml) 3.107%
Energy81.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.068%
Carbohydrate3.074 g 300 g 1.025%
Total Sugar3.074 g 36 g 8.539%
Protein14.001 g 56 g 25.002%
Total Lipid1.153 g 65 g 1.774%
Total Dietary Fiber0 g 38 g 0%
Ash1.571 g --
Sodium458.78 mg2400 mg19.116%
Potassium97.18 mg4700 mg2.068%
Calcium68.93 mg1200 mg5.744%
Phosphorus151.42 mg700 mg21.631%
Iron0.158 mg8 mg1.975%
Magnesium5.65 mg420 mg1.345%
Zinc0.429 mg11 mg3.9%
Copper0.032 mg0.9 mg3.556%
Manganese0.003 mg2.3 mg0.13%
Selenium10.17 µg55 µg18.491%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.024 mg1.2 mg2%
Riboflavin (Vitamin B2)0.186 mg1.3 mg14.308%
Niacin (Vitamin B3)0.145 mg16 mg0.906%
Pantothenic Acid (Vitamin B5)0.243 mg5 mg4.86%
Vitamin B6 (Pyrodixine)0.077 mg1.3 mg5.923%
Vitamin B120.712 µg2.4 µg29.667%
Folate Total13.56 µg--
Folic acid0 µg400 µg0%
Folate Food13.56 µg--
Folate (Dietary Folate Equivalent)13.56 µg--
Vitamin A (International Units)46.33 IU International Units3000 IU International Units1.544%
Retinol12.43 µg900 µg1.381%
Vitamin A (Retinol Activity Equivalents)12.43 RAE3000 RAE0.414%
Vitamin E0.011 mg15 mg0.073%
Vitamin K0.113 µg120 µg0.094%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene3.39 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.775 mg550 mg3.595%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.729 g20 g3.645%
Monounsaturated Fat0.329 g--
Polyunsaturated Fat0.035 g--
Cholesterol4.52 mg300 mg1.507%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)