Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss, low fat
Nutrients Values for 1 cup, shredded  ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids66.7 g/ml 3000 g/ml 2.2%
Energy186.5 KiloCalories (Calories)2000 KiloCalories (Calories)9.3%
Carbohydrate4.5 g 300 g 1.5%
Total Sugar1.1 g 36 g 3.1%
Protein29.4 g 56 g 52.5%
Total Lipid5.7 g 65 g 8.8%
Total Dietary Fiber0 g 38 g 0%
Ash6.8 g --
Sodium1615.9 mg2400 mg67.3%
Potassium203.4 mg4700 mg4.3%
Calcium772.9 mg1200 mg64.4%
Phosphorus934.5 mg700 mg133.5%
Iron0 mg8 mg0%
Magnesium27.1 mg420 mg6.5%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium19.2 µg55 µg34.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.1 µg2.4 µg45.8%
Folate Total10.2 mg--
Folic acid0 mg400 mg0%
Folate Food10.2 mg--
Folate (Dietary Folate Equivalent)10.2 mg--
Vitamin A (International Units)171.8 mg3000 mg5.7%
Retinol44.1 mg900 mg4.9%
Vitamin A (Retinol Activity Equivalents)45.2 µg3000 µg1.5%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units4.5 µg600 µg0.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene14.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total40.7 µg550 µg7.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.4 g20 g17%
Monounsaturated Fat1.1 g--
Polyunsaturated Fat0 g--
Cholesterol39.6 mg300 mg13.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)