Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids63.269 g - (ml) 3000 g - (ml) 2.109%
Energy305.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)15.255%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.098 g 56 g 51.961%
Total Lipid20.091 g 65 g 30.909%
Total Dietary Fiber0 g 38 g 0%
Ash1.13 g --
Sodium84.75 mg2400 mg3.531%
Potassium343.52 mg4700 mg7.309%
Calcium27.12 mg1200 mg2.26%
Phosphorus219.22 mg700 mg31.317%
Iron2.802 mg8 mg35.025%
Magnesium22.6 mg420 mg5.381%
Zinc7.063 mg11 mg64.209%
Copper0.09 mg0.9 mg10%
Manganese0.012 mg2.3 mg0.522%
Selenium24.295 µg55 µg44.173%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.053 mg1.2 mg4.417%
Riboflavin (Vitamin B2)0.199 mg1.3 mg15.308%
Niacin (Vitamin B3)5.761 mg16 mg36.006%
Pantothenic Acid (Vitamin B5)0.744 mg5 mg14.88%
Vitamin B6 (Pyrodixine)0.414 mg1.3 mg31.846%
Vitamin B123.085 µg2.4 µg128.542%
Folate Total11.3 µg--
Folic acid0 µg400 µg0%
Folate Food11.3 µg--
Folate (Dietary Folate Equivalent)11.3 µg--
Vitamin A (International Units)10.17 IU International Units3000 IU International Units0.339%
Retinol3.39 µg900 µg0.377%
Vitamin A (Retinol Activity Equivalents)3.39 RAE3000 RAE0.113%
Vitamin E0.136 mg15 mg0.907%
Vitamin K1.808 µg120 µg1.507%
vitamin D International Units2.26 IU International Units600 IU International Units0.377%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total91.304 mg550 mg16.601%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.643 g20 g38.215%
Monounsaturated Fat8.921 g--
Polyunsaturated Fat0.584 g--
Cholesterol99.44 mg300 mg33.147%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)