Your-Doctor Foods Nutrients Values
Sour dressing, non-butterfat, cultured, filled cream-type
Nutrients Values for 1 cup  ( 235 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.975 g - (ml) 3000 g - (ml) 0.299%
Energy21.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.068%
Carbohydrate0.562 g 300 g 0.187%
Total Sugar0.562 g 36 g 1.561%
Protein0.39 g 56 g 0.696%
Total Lipid1.988 g 65 g 3.058%
Total Dietary Fiber0 g 38 g 0%
Ash0.085 g --
Sodium5.76 mg2400 mg0.24%
Potassium19.44 mg4700 mg0.414%
Calcium13.56 mg1200 mg1.13%
Phosphorus10.44 mg700 mg1.491%
Iron0.004 mg8 mg0.05%
Magnesium1.2 mg420 mg0.286%
Zinc0.044 mg11 mg0.4%
Copper0.001 mg0.9 mg0.111%
Manganese0 mg2.3 mg0%
Selenium0.276 µg55 µg0.502%
Vitamin C (L-Ascorbic Acid)0.108 mg90 mg0.12%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.02 mg1.3 mg1.538%
Niacin (Vitamin B3)0.009 mg16 mg0.056%
Pantothenic Acid (Vitamin B5)0.048 mg5 mg0.96%
Vitamin B6 (Pyrodixine)0.002 mg1.3 mg0.154%
Vitamin B120.04 µg2.4 µg1.667%
Folate Total1.44 µg--
Folic acid0 µg400 µg0%
Folate Food1.44 µg--
Folate (Dietary Folate Equivalent)1.44 µg--
Vitamin A (International Units)1.2 IU International Units3000 IU International Units0.04%
Retinol0.36 µg900 µg0.04%
Vitamin A (Retinol Activity Equivalents)0.36 RAE3000 RAE0.012%
Vitamin E0.161 mg15 mg1.073%
Vitamin K0.492 µg120 µg0.41%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1.788 mg550 mg0.325%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.593 g20 g7.965%
Monounsaturated Fat0.235 g--
Polyunsaturated Fat0.056 g--
Cholesterol0.6 mg300 mg0.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)