Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak ( 301 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 8.393 g - (ml) | 3000 g - (ml) | 0.28% |
Energy | 17.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.894% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 2.752 g | 56 g | 4.914% |
Total Lipid | 0.761 g | 65 g | 1.171% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.121 g | - | - |
Sodium | 5.52 mg | 2400 mg | 0.23% |
Potassium | 33.96 mg | 4700 mg | 0.723% |
Calcium | 1.8 mg | 1200 mg | 0.15% |
Phosphorus | 24.6 mg | 700 mg | 3.514% |
Iron | 0.232 mg | 8 mg | 2.9% |
Magnesium | 1.32 mg | 420 mg | 0.314% |
Zinc | 0.455 mg | 11 mg | 4.136% |
Copper | 0.005 mg | 0.9 mg | 0.556% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 2.52 µg | 55 µg | 4.582% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
Niacin (Vitamin B3) | 0.834 mg | 16 mg | 5.213% |
Pantothenic Acid (Vitamin B5) | 0.043 mg | 5 mg | 0.86% |
Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
Vitamin B12 | 0.205 µg | 2.4 µg | 8.542% |
Folate Total | 0.48 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.48 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.48 µg | - | - |
Vitamin A (International Units) | 0.72 IU International Units | 3000 IU International Units | 0.024% |
Retinol | 0.24 µg | 900 µg | 0.027% |
Vitamin A (Retinol Activity Equivalents) | 0.24 RAE | 3000 RAE | 0.008% |
Vitamin E | 0.029 mg | 15 mg | 0.193% |
Vitamin K | 0.18 µg | 120 µg | 0.15% |
vitamin D International Units | 0.36 IU International Units | 600 IU International Units | 0.06% |
Vitamin D (D2 + D3) | 0.012 µg | 15 µg | 0.08% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 6.756 mg | 550 mg | 1.228% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.302 g | 20 g | 1.51% |
Monounsaturated Fat | 0.354 g | - | - |
Polyunsaturated Fat | 0.047 g | - | - |
Cholesterol | 6.96 mg | 300 mg | 2.32% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)