Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak  ( 301 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.393 g - (ml) 3000 g - (ml) 0.28%
Energy17.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.894%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein2.752 g 56 g 4.914%
Total Lipid0.761 g 65 g 1.171%
Total Dietary Fiber0 g 38 g 0%
Ash0.121 g --
Sodium5.52 mg2400 mg0.23%
Potassium33.96 mg4700 mg0.723%
Calcium1.8 mg1200 mg0.15%
Phosphorus24.6 mg700 mg3.514%
Iron0.232 mg8 mg2.9%
Magnesium1.32 mg420 mg0.314%
Zinc0.455 mg11 mg4.136%
Copper0.005 mg0.9 mg0.556%
Manganese0 mg2.3 mg0%
Selenium2.52 µg55 µg4.582%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.025 mg1.3 mg1.923%
Niacin (Vitamin B3)0.834 mg16 mg5.213%
Pantothenic Acid (Vitamin B5)0.043 mg5 mg0.86%
Vitamin B6 (Pyrodixine)0.071 mg1.3 mg5.462%
Vitamin B120.205 µg2.4 µg8.542%
Folate Total0.48 µg--
Folic acid0 µg400 µg0%
Folate Food0.48 µg--
Folate (Dietary Folate Equivalent)0.48 µg--
Vitamin A (International Units)0.72 IU International Units3000 IU International Units0.024%
Retinol0.24 µg900 µg0.027%
Vitamin A (Retinol Activity Equivalents)0.24 RAE3000 RAE0.008%
Vitamin E0.029 mg15 mg0.193%
Vitamin K0.18 µg120 µg0.15%
vitamin D International Units0.36 IU International Units600 IU International Units0.06%
Vitamin D (D2 + D3)0.012 µg15 µg0.08%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.756 mg550 mg1.228%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.302 g20 g1.51%
Monounsaturated Fat0.354 g--
Polyunsaturated Fat0.047 g--
Cholesterol6.96 mg300 mg2.32%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)