Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Nutrients Values for 1 container, (4.4 oz)  ( 125 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids93.8 g/ml 3000 g/ml 3.1%
Energy123.8 KiloCalories (Calories)2000 KiloCalories (Calories)6.2%
Carbohydrate23.8 g 300 g 7.9%
Total Sugar23.8 g 36 g 66.1%
Protein5 g 56 g 8.9%
Total Lipid1.3 g 65 g 2%
Total Dietary Fiber0 g 38 g 0%
Ash1.3 g --
Sodium66.3 mg2400 mg2.8%
Potassium221.3 mg4700 mg4.7%
Calcium172.5 mg1200 mg14.4%
Phosphorus136.3 mg700 mg19.5%
Iron0 mg8 mg0%
Magnesium16.3 mg420 mg3.9%
Zinc1.3 mg11 mg11.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium3.8 µg55 µg6.9%
Vitamin C (L-Ascorbic Acid)1.3 IU International Units90 IU International Units1.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total11.3 mg--
Folic acid0 mg400 mg0%
Folate Food11.3 mg--
Folate (Dietary Folate Equivalent)11.3 mg--
Vitamin A (International Units)50 mg3000 mg1.7%
Retinol13.8 mg900 mg1.5%
Vitamin A (Retinol Activity Equivalents)13.8 µg3000 µg0.5%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units1.3 µg600 µg0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene2.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.8 µg550 µg3.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.3 g20 g6.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol6.3 mg300 mg2.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)