Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, american, without di sodium phosphate
Nutrients Values for 1 cubic inch  ( 18 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids7 g - (ml) 3000 g - (ml) 0.2%
Energy67.5 KiloCalories (Calories)2000 KiloCalories (Calories)3.4%
Carbohydrate0.4 g 300 g 0.1%
Total Sugar0.2 g 36 g 0.6%
Protein4 g 56 g 7.1%
Total Lipid5.6 g 65 g 8.6%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium117 mg2400 mg4.9%
Potassium29.2 mg4700 mg0.6%
Calcium110.9 mg1200 mg9.2%
Phosphorus79.9 mg700 mg11.4%
Iron0 mg8 mg0%
Magnesium4 mg420 mg1%
Zinc0.5 mg11 mg4.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.5 µg55 µg4.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total1.4 mg--
Folic acid0 mg400 mg0%
Folate Food1.4 mg--
Folate (Dietary Folate Equivalent)1.4 mg--
Vitamin A (International Units)173 mg3000 mg5.8%
Retinol44.5 mg900 mg4.9%
Vitamin A (Retinol Activity Equivalents)45.7 µg3000 µg1.5%
Vitamin E0 µg15 µg0%
Vitamin K0.5 µg120 µg0.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene14.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.6 g20 g18%
Monounsaturated Fat1.6 g--
Polyunsaturated Fat0.2 g--
Cholesterol16.9 mg300 mg5.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)