Your-Doctor Foods Nutrients Values
Cheese, parmesan, shredded
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4.5 g - (ml) 3000 g - (ml) 0.15%
Energy74.7 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.735%
Carbohydrate0.614 g 300 g 0.205%
Total Sugar0.162 g 36 g 0.45%
Protein6.815 g 56 g 12.17%
Total Lipid4.921 g 65 g 7.571%
Total Dietary Fiber0 g 38 g 0%
Ash1.15 g --
Sodium305.28 mg2400 mg12.72%
Potassium17.46 mg4700 mg0.371%
Calcium225.54 mg1200 mg18.795%
Phosphorus132.3 mg700 mg18.9%
Iron0.157 mg8 mg1.963%
Magnesium9.18 mg420 mg2.186%
Zinc0.574 mg11 mg5.218%
Copper0.007 mg0.9 mg0.778%
Manganese0.004 mg2.3 mg0.174%
Selenium4.302 µg55 µg7.822%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2)0.063 mg1.3 mg4.846%
Niacin (Vitamin B3)0.052 mg16 mg0.325%
Pantothenic Acid (Vitamin B5)0.095 mg5 mg1.9%
Vitamin B6 (Pyrodixine)0.019 mg1.3 mg1.462%
Vitamin B120.252 µg2.4 µg10.5%
Folate Total1.44 µg--
Folic acid0 µg400 µg0%
Folate Food1.44 µg--
Folate (Dietary Folate Equivalent)1.44 µg--
Vitamin A (International Units)155.7 IU International Units3000 IU International Units5.19%
Retinol40.14 µg900 µg4.46%
Vitamin A (Retinol Activity Equivalents)41.22 RAE3000 RAE1.374%
Vitamin E0.045 mg15 mg0.3%
Vitamin K0.342 µg120 µg0.285%
vitamin D International Units3.78 IU International Units600 IU International Units0.63%
Vitamin D (D2 + D3)0.09 µg15 µg0.6%
Alpha Carotene0 µg--
Beta Carotene13.14 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.772 mg550 mg0.504%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.127 g20 g15.635%
Monounsaturated Fat1.572 g--
Polyunsaturated Fat0.119 g--
Cholesterol12.96 mg300 mg4.32%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)