Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 quart  ( 980 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids16.351 g - (ml) 3000 g - (ml) 0.545%
Energy6.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.306%
Carbohydrate0.893 g 300 g 0.298%
Total Sugar0.916 g 36 g 2.544%
Protein0.607 g 56 g 1.084%
Total Lipid0.014 g 65 g 0.022%
Total Dietary Fiber0 g 38 g 0%
Ash0.135 g --
Sodium7.56 mg2400 mg0.315%
Potassium28.08 mg4700 mg0.597%
Calcium21.96 mg1200 mg1.83%
Phosphorus18.18 mg700 mg2.597%
Iron0.005 mg8 mg0.063%
Magnesium1.98 mg420 mg0.471%
Zinc0.076 mg11 mg0.691%
Copper0.002 mg0.9 mg0.222%
Manganese0.001 mg2.3 mg0.043%
Selenium0.558 µg55 µg1.015%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.008 mg1.2 mg0.667%
Riboflavin (Vitamin B2)0.033 mg1.3 mg2.538%
Niacin (Vitamin B3)0.017 mg16 mg0.106%
Pantothenic Acid (Vitamin B5)0.064 mg5 mg1.28%
Vitamin B6 (Pyrodixine)0.007 mg1.3 mg0.538%
Vitamin B120.09 µg2.4 µg3.75%
Folate Total0.9 µg--
Folic acid0 µg400 µg0%
Folate Food0.9 µg--
Folate (Dietary Folate Equivalent)0.9 µg--
Vitamin A (International Units)2.7 IU International Units3000 IU International Units0.09%
Retinol0.18 µg900 µg0.02%
Vitamin A (Retinol Activity Equivalents)0.36 RAE3000 RAE0.012%
Vitamin E0.002 mg15 mg0.013%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene1.26 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.808 mg550 mg0.511%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.009 g20 g0.045%
Monounsaturated Fat0.004 g--
Polyunsaturated Fat0.001 g--
Cholesterol0.36 mg300 mg0.12%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)