Your-Doctor Foods Nutrients Values
Cheese, mozzarella, whole milk, low moisture
Nutrients Values for 1 cubic inch  ( 18 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.708 g - (ml) 3000 g - (ml) 0.29%
Energy57.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.862%
Carbohydrate0.445 g 300 g 0.148%
Total Sugar0.182 g 36 g 0.506%
Protein3.888 g 56 g 6.943%
Total Lipid4.435 g 65 g 6.823%
Total Dietary Fiber0 g 38 g 0%
Ash0.524 g --
Sodium127.8 mg2400 mg5.325%
Potassium13.5 mg4700 mg0.287%
Calcium103.5 mg1200 mg8.625%
Phosphorus74.16 mg700 mg10.594%
Iron0.036 mg8 mg0.45%
Magnesium3.78 mg420 mg0.9%
Zinc0.443 mg11 mg4.027%
Copper0.004 mg0.9 mg0.444%
Manganese0.002 mg2.3 mg0.087%
Selenium2.898 µg55 µg5.269%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2)0.049 mg1.3 mg3.769%
Niacin (Vitamin B3)0.017 mg16 mg0.106%
Pantothenic Acid (Vitamin B5)0.013 mg5 mg0.26%
Vitamin B6 (Pyrodixine)0.011 mg1.3 mg0.846%
Vitamin B120.131 µg2.4 µg5.458%
Folate Total1.44 µg--
Folic acid0 µg400 µg0%
Folate Food1.44 µg--
Folate (Dietary Folate Equivalent)1.44 µg--
Vitamin A (International Units)134.1 IU International Units3000 IU International Units4.47%
Retinol34.56 µg900 µg3.84%
Vitamin A (Retinol Activity Equivalents)35.46 RAE3000 RAE1.182%
Vitamin E0.038 mg15 mg0.253%
Vitamin K0.45 µg120 µg0.375%
vitamin D International Units3.24 IU International Units600 IU International Units0.54%
Vitamin D (D2 + D3)0.09 µg15 µg0.6%
Alpha Carotene0 µg--
Beta Carotene11.34 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.7 mg550 mg0.491%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.801 g20 g14.005%
Monounsaturated Fat1.265 g--
Polyunsaturated Fat0.14 g--
Cholesterol16.02 mg300 mg5.34%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)