Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 675 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 13.952 g - (ml) | 3000 g - (ml) | 0.465% |
| Energy | 22.99 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.15% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.44 g | 56 g | 7.929% |
| Total Lipid | 0.578 g | 65 g | 0.889% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.209 g | - | - |
| Sodium | 10.07 mg | 2400 mg | 0.42% |
| Potassium | 60.61 mg | 4700 mg | 1.29% |
| Calcium | 2.47 mg | 1200 mg | 0.206% |
| Phosphorus | 42.18 mg | 700 mg | 6.026% |
| Iron | 0.276 mg | 8 mg | 3.45% |
| Magnesium | 2.28 mg | 420 mg | 0.543% |
| Zinc | 0.65 mg | 11 mg | 5.909% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 4.294 µg | 55 µg | 7.807% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.035 mg | 1.3 mg | 2.692% |
| Niacin (Vitamin B3) | 1.277 mg | 16 mg | 7.981% |
| Pantothenic Acid (Vitamin B5) | 0.067 mg | 5 mg | 1.34% |
| Vitamin B6 (Pyrodixine) | 0.122 mg | 1.3 mg | 9.385% |
| Vitamin B12 | 0.35 µg | 2.4 µg | 14.583% |
| Folate Total | 0.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.76 µg | - | - |
| Vitamin A (International Units) | 0.76 IU International Units | 3000 IU International Units | 0.025% |
| Retinol | 0.19 µg | 900 µg | 0.021% |
| Vitamin A (Retinol Activity Equivalents) | 0.19 RAE | 3000 RAE | 0.006% |
| Vitamin E | 0.046 mg | 15 mg | 0.307% |
| Vitamin K | 0.285 µg | 120 µg | 0.238% |
| vitamin D International Units | 0.19 IU International Units | 600 IU International Units | 0.032% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 12.198 mg | 550 mg | 2.218% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.206 g | 20 g | 1.03% |
| Monounsaturated Fat | 0.241 g | - | - |
| Polyunsaturated Fat | 0.044 g | - | - |
| Cholesterol | 11.4 mg | 300 mg | 3.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)