Your-Doctor Foods Nutrients Values
Nutrients Values for 1 bar, fun size  ( 19 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.3 g - (ml) 3000 g - (ml) 0%
Energy84.2 KiloCalories (Calories)2000 KiloCalories (Calories)4.2%
Carbohydrate13.5 g 300 g 4.5%
Total Sugar11 g 36 g 30.6%
Protein0.6 g 56 g 1.1%
Total Lipid3.4 g 65 g 5.2%
Total Dietary Fiber0.6 g 38 g 1.6%
Ash0.2 g --
Sodium31.9 mg2400 mg1.3%
Potassium37.2 mg4700 mg0.8%
Calcium10.1 mg1200 mg0.8%
Phosphorus14.3 mg700 mg2%
Iron0.2 mg8 mg2.5%
Magnesium11 mg420 mg2.6%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.4 µg55 µg0.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.3 mg--
Folic acid0 mg400 mg0%
Folate Food1.3 mg--
Folate (Dietary Folate Equivalent)1.3 mg--
Vitamin A (International Units)29.5 mg3000 mg1%
Retinol8 mg900 mg0.9%
Vitamin A (Retinol Activity Equivalents)8 µg3000 µg0.3%
Vitamin E0 µg15 µg0%
Vitamin K0.8 µg120 µg0.7%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene1.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3 µg550 µg0.5%
Lutein + Zeaxanthin1.1 µg6000 µg0%
Saturated Fat2.1 g20 g10.5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0.2 g--
Cholesterol1.9 mg300 mg0.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)