Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids13.116 g - (ml) 3000 g - (ml) 0.437%
Energy32.11 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.606%
Carbohydrate0.01 g 300 g 0.003%
Total Sugar0 g 36 g 0%
Protein3.981 g 56 g 7.109%
Total Lipid1.767 g 65 g 2.718%
Total Dietary Fiber0 g 38 g 0%
Ash0.19 g --
Sodium11.59 mg2400 mg0.483%
Potassium58.9 mg4700 mg1.253%
Calcium2.47 mg1200 mg0.206%
Phosphorus36.86 mg700 mg5.266%
Iron0.388 mg8 mg4.85%
Magnesium3.23 mg420 mg0.769%
Zinc0.901 mg11 mg8.191%
Copper0.013 mg0.9 mg1.444%
Manganese0.001 mg2.3 mg0.043%
Selenium4.351 µg55 µg7.911%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.014 mg1.2 mg1.167%
Riboflavin (Vitamin B2)0.037 mg1.3 mg2.846%
Niacin (Vitamin B3)1.015 mg16 mg6.344%
Pantothenic Acid (Vitamin B5)0.089 mg5 mg1.78%
Vitamin B6 (Pyrodixine)0.1 mg1.3 mg7.692%
Vitamin B120.424 µg2.4 µg17.667%
Folate Total0.95 µg--
Folic acid0 µg400 µg0%
Folate Food0.95 µg--
Folate (Dietary Folate Equivalent)0.95 µg--
Vitamin A (International Units)1.71 IU International Units3000 IU International Units0.057%
Retinol0.57 µg900 µg0.063%
Vitamin A (Retinol Activity Equivalents)0.57 RAE3000 RAE0.019%
Vitamin E0.034 mg15 mg0.227%
Vitamin K0.266 µg120 µg0.222%
vitamin D International Units0.57 IU International Units600 IU International Units0.095%
Vitamin D (D2 + D3)0.019 µg15 µg0.127%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total11.324 mg550 mg2.059%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.731 g20 g3.655%
Monounsaturated Fat0.829 g--
Polyunsaturated Fat0.101 g--
Cholesterol12.35 mg300 mg4.117%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)