Your-Doctor Foods Nutrients Values
Turkey, wing, smoked, cooked, with skin, bone removed
Nutrients Values for 1 oz, with bone, cooked (yield after bone removed)  ( 19 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.4 g - (ml) 3000 g - (ml) 0.4%
Energy42 KiloCalories (Calories)2000 KiloCalories (Calories)2.1%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein5.1 g 56 g 9.1%
Total Lipid2.3 g 65 g 3.5%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium189.2 mg2400 mg7.9%
Potassium50.5 mg4700 mg1.1%
Calcium4.6 mg1200 mg0.4%
Phosphorus37.4 mg700 mg5.3%
Iron0.2 mg8 mg2.5%
Magnesium4.8 mg420 mg1.1%
Zinc0.4 mg11 mg3.6%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)1.1 µg16 µg6.9%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.1 mg--
Folic acid0 mg400 mg0%
Folate Food1.1 mg--
Folate (Dietary Folate Equivalent)1.1 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0.4 µg120 µg0.3%
vitamin D International Units0.8 µg600 µg0.1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.9 µg550 µg2.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.6 g20 g3%
Monounsaturated Fat1 g--
Polyunsaturated Fat0.6 g--
Cholesterol15.4 mg300 mg5.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)