Your-Doctor Foods Nutrients Values
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids10.925 g - (ml) 3000 g - (ml) 0.364%
Energy48.26 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.413%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.666 g 56 g 8.332%
Total Lipid3.135 g 65 g 4.823%
Total Dietary Fiber0 g 38 g 0%
Ash0.169 g --
Sodium13.3 mg2400 mg0.554%
Potassium48.64 mg4700 mg1.035%
Calcium5.32 mg1200 mg0.443%
Phosphorus32.68 mg700 mg4.669%
Iron0.462 mg8 mg5.775%
Magnesium3.42 mg420 mg0.814%
Zinc1.148 mg11 mg10.436%
Copper0.015 mg0.9 mg1.667%
Manganese0.002 mg2.3 mg0.087%
Selenium3.743 µg55 µg6.805%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2)0.032 mg1.3 mg2.462%
Niacin (Vitamin B3)0.822 mg16 mg5.138%
Pantothenic Acid (Vitamin B5)0.103 mg5 mg2.06%
Vitamin B6 (Pyrodixine)0.061 mg1.3 mg4.692%
Vitamin B120.473 µg2.4 µg19.708%
Folate Total1.33 µg--
Folic acid0 µg400 µg0%
Folate Food1.33 µg--
Folate (Dietary Folate Equivalent)1.33 µg--
Vitamin A (International Units)1.71 IU International Units3000 IU International Units0.057%
Retinol0.57 µg900 µg0.063%
Vitamin A (Retinol Activity Equivalents)0.57 RAE3000 RAE0.019%
Vitamin E0.023 mg15 mg0.153%
Vitamin K0.399 µg120 µg0.333%
vitamin D International Units0.38 IU International Units600 IU International Units0.063%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total14.478 mg550 mg2.632%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.208 g20 g6.04%
Monounsaturated Fat1.437 g--
Polyunsaturated Fat0.087 g--
Cholesterol16.72 mg300 mg5.573%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)