Your-Doctor Foods Nutrients Values
Cheese, edam
Nutrients Values for 1 package, (7 oz) ( 198 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 82.289 g - (ml) | 3000 g - (ml) | 2.743% |
Energy | 706.86 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 35.343% |
Carbohydrate | 2.831 g | 300 g | 0.944% |
Total Sugar | 2.831 g | 36 g | 7.864% |
Protein | 49.48 g | 56 g | 88.357% |
Total Lipid | 55.044 g | 65 g | 84.683% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.356 g | - | - |
Sodium | 1607.76 mg | 2400 mg | 66.99% |
Potassium | 372.24 mg | 4700 mg | 7.92% |
Calcium | 1447.38 mg | 1200 mg | 120.615% |
Phosphorus | 1061.28 mg | 700 mg | 151.611% |
Iron | 0.871 mg | 8 mg | 10.888% |
Magnesium | 59.4 mg | 420 mg | 14.143% |
Zinc | 7.425 mg | 11 mg | 67.5% |
Copper | 0.071 mg | 0.9 mg | 7.889% |
Manganese | 0.022 mg | 2.3 mg | 0.957% |
Selenium | 28.71 µg | 55 µg | 52.2% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.073 mg | 1.2 mg | 6.083% |
Riboflavin (Vitamin B2) | 0.77 mg | 1.3 mg | 59.231% |
Niacin (Vitamin B3) | 0.162 mg | 16 mg | 1.013% |
Pantothenic Acid (Vitamin B5) | 0.556 mg | 5 mg | 11.12% |
Vitamin B6 (Pyrodixine) | 0.15 mg | 1.3 mg | 11.538% |
Vitamin B12 | 3.049 µg | 2.4 µg | 127.042% |
Folate Total | 31.68 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 31.68 µg | - | - |
Folate (Dietary Folate Equivalent) | 31.68 µg | - | - |
Vitamin A (International Units) | 1633.5 IU International Units | 3000 IU International Units | 54.45% |
Retinol | 479.16 µg | 900 µg | 53.24% |
Vitamin A (Retinol Activity Equivalents) | 481.14 RAE | 3000 RAE | 16.038% |
Vitamin E | 0.475 mg | 15 mg | 3.167% |
Vitamin K | 4.554 µg | 120 µg | 3.795% |
vitamin D International Units | 39.6 IU International Units | 600 IU International Units | 6.6% |
Vitamin D (D2 + D3) | 0.99 µg | 15 µg | 6.6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 21.78 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 30.492 mg | 550 mg | 5.544% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 34.793 g | 20 g | 173.965% |
Monounsaturated Fat | 16.088 g | - | - |
Polyunsaturated Fat | 1.317 g | - | - |
Cholesterol | 176.22 mg | 300 mg | 58.74% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)