Your-Doctor Foods Nutrients Values
Spices, paprika
Nutrients Values for 1 tsp  ( 2.3 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.3 g - (ml) 3000 g - (ml) 0%
Energy6.5 KiloCalories (Calories)2000 KiloCalories (Calories)0.3%
Carbohydrate1.2 g 300 g 0.4%
Total Sugar0.2 g 36 g 0.6%
Protein0.3 g 56 g 0.5%
Total Lipid0.3 g 65 g 0.5%
Total Dietary Fiber0.8 g 38 g 2.1%
Ash0.2 g --
Sodium1.6 mg2400 mg0.1%
Potassium52.4 mg4700 mg1.1%
Calcium5.3 mg1200 mg0.4%
Phosphorus7.2 mg700 mg1%
Iron0.5 mg8 mg6.3%
Magnesium4.1 mg420 mg1%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.1 µg55 µg0.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0.1 mg5 mg2%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.1 mg--
Folic acid0 mg400 mg0%
Folate Food1.1 mg--
Folate (Dietary Folate Equivalent)1.1 mg--
Vitamin A (International Units)1132.8 mg3000 mg37.8%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)56.6 µg3000 µg1.9%
Vitamin E0.7 µg15 µg4.7%
Vitamin K1.8 µg120 µg1.5%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene13.7 mg--
Beta Carotene601.7 µg--
Beta Cryptoxanthin142.3 µg--
Lycopene0 µg1000 µg0%
Choline Total1.2 µg550 µg0.2%
Lutein + Zeaxanthin435.7 µg6000 µg7.3%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0.2 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)