Your-Doctor Foods Nutrients Values
Whey, acid, dried
Nutrients Values for 1 tbsp  ( 2.9 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.1 g/ml 3000 g/ml 0%
Energy9.8 KiloCalories (Calories)2000 KiloCalories (Calories)0.5%
Carbohydrate2.1 g 300 g 0.7%
Total Sugar2.1 g 36 g 5.8%
Protein0.3 g 56 g 0.5%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash0.3 g --
Sodium28.1 mg2400 mg1.2%
Potassium66.4 mg4700 mg1.4%
Calcium59.6 mg1200 mg5%
Phosphorus39.1 mg700 mg5.6%
Iron0 mg8 mg0%
Magnesium5.8 mg420 mg1.4%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.8 µg55 µg1.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.2 mg5 mg4%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.1 µg2.4 µg4.2%
Folate Total1 mg--
Folic acid0 mg400 mg0%
Folate Food1 mg--
Folate (Dietary Folate Equivalent)1 mg--
Vitamin A (International Units)1.7 mg3000 mg0.1%
Retinol0.5 mg900 mg0.1%
Vitamin A (Retinol Activity Equivalents)0.5 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.5 µg550 µg1.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0.1 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)