Your-Doctor Foods Nutrients Values
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Nutrients Values for 1 envelope  ( 20 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.4 g/ml 3000 g/ml 0%
Energy71.6 KiloCalories (Calories)2000 KiloCalories (Calories)3.6%
Carbohydrate8.2 g 300 g 2.7%
Total Sugar7.8 g 36 g 21.7%
Protein7.2 g 56 g 12.9%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber0.4 g 38 g 1.1%
Ash2.2 g --
Sodium143.4 mg2400 mg6%
Potassium341 mg4700 mg7.3%
Calcium100 mg1200 mg8.3%
Phosphorus100 mg700 mg14.3%
Iron0.4 mg8 mg5%
Magnesium82 mg420 mg19.5%
Zinc3 mg11 mg27.3%
Copper0.6 mg0.9 mg66.7%
Manganese0 mg2.3 mg0%
Selenium4.4 µg55 µg8%
Vitamin C (L-Ascorbic Acid)27.6 IU International Units90 IU International Units30.7%
Thiamine (Vitamin B1)0.4 µg1.2 µg33.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)5.2 µg16 µg32.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.4 IU International Units1.3 IU International Units30.8%
Vitamin B120.6 µg2.4 µg25%
Folate Total100 mg--
Folic acid100 mg400 mg25%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)170 mg--
Vitamin A (International Units)1792.4 mg3000 mg59.7%
Retinol537.2 mg900 mg59.7%
Vitamin A (Retinol Activity Equivalents)537.2 µg3000 µg17.9%
Vitamin E3.4 µg15 µg22.7%
Vitamin K24 µg120 µg20%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total53.2 µg550 µg9.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat0.2 g--
Polyunsaturated Fat0.2 g--
Cholesterol8.8 mg300 mg2.9%
Caffeine10.4 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)