Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 644 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids157.919 g - (ml) 3000 g - (ml) 5.264%
Energy303.02 KiloCalories (Kcal)2000 KiloCalories (Kcal)15.151%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein47.829 g 56 g 85.409%
Total Lipid12.513 g 65 g 19.251%
Total Dietary Fiber0 g 38 g 0%
Ash2.42 g --
Sodium95.92 mg2400 mg3.997%
Potassium630.02 mg4700 mg13.405%
Calcium28.34 mg1200 mg2.362%
Phosphorus468.7 mg700 mg66.957%
Iron5.45 mg8 mg68.125%
Magnesium26.16 mg420 mg6.229%
Zinc7.107 mg11 mg64.609%
Copper0.137 mg0.9 mg15.222%
Manganese0.015 mg2.3 mg0.652%
Selenium44.472 µg55 µg80.858%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.116 mg1.2 mg9.667%
Riboflavin (Vitamin B2)0.693 mg1.3 mg53.308%
Niacin (Vitamin B3)10.366 mg16 mg64.788%
Pantothenic Acid (Vitamin B5)0.772 mg5 mg15.44%
Vitamin B6 (Pyrodixine)1.341 mg1.3 mg103.154%
Vitamin B127.695 µg2.4 µg320.625%
Folate Total8.72 µg--
Folic acid0 µg400 µg0%
Folate Food8.72 µg--
Folate (Dietary Folate Equivalent)8.72 µg--
Vitamin A (International Units)13.08 IU International Units3000 IU International Units0.436%
Retinol4.36 µg900 µg0.484%
Vitamin A (Retinol Activity Equivalents)4.36 RAE3000 RAE0.145%
Vitamin E0.501 mg15 mg3.34%
Vitamin K3.27 µg120 µg2.725%
vitamin D International Units6.54 IU International Units600 IU International Units1.09%
Vitamin D (D2 + D3)0.218 µg15 µg1.453%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total120.772 mg550 mg21.959%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.264 g20 g21.32%
Monounsaturated Fat4.626 g--
Polyunsaturated Fat0.916 g--
Cholesterol132.98 mg300 mg44.327%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)