Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 170 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids167.778 g - (ml) 3000 g - (ml) 5.593%
Energy343.98 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.199%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein50.825 g 56 g 90.759%
Total Lipid15.608 g 65 g 24.012%
Total Dietary Fiber0 g 38 g 0%
Ash2.574 g --
Sodium102.96 mg2400 mg4.29%
Potassium666.9 mg4700 mg14.189%
Calcium32.76 mg1200 mg2.73%
Phosphorus496.08 mg700 mg70.869%
Iron5.827 mg8 mg72.838%
Magnesium28.08 mg420 mg6.686%
Zinc7.535 mg11 mg68.5%
Copper0.147 mg0.9 mg16.333%
Manganese0.016 mg2.3 mg0.696%
Selenium47.268 µg55 µg85.942%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.124 mg1.2 mg10.333%
Riboflavin (Vitamin B2)0.732 mg1.3 mg56.308%
Niacin (Vitamin B3)11.038 mg16 mg68.988%
Pantothenic Acid (Vitamin B5)0.847 mg5 mg16.94%
Vitamin B6 (Pyrodixine)1.425 mg1.3 mg109.615%
Vitamin B128.143 µg2.4 µg339.292%
Folate Total7.02 µg--
Folic acid0 µg400 µg0%
Folate Food7.02 µg--
Folate (Dietary Folate Equivalent)7.02 µg--
Vitamin A (International Units)25.74 IU International Units3000 IU International Units0.858%
Retinol7.02 µg900 µg0.78%
Vitamin A (Retinol Activity Equivalents)7.02 RAE3000 RAE0.234%
Vitamin E0.421 mg15 mg2.807%
Vitamin K3.51 µg120 µg2.925%
vitamin D International Units4.68 IU International Units600 IU International Units0.78%
Vitamin D (D2 + D3)0.234 µg15 µg1.56%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total131.274 mg550 mg23.868%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.529 g20 g27.645%
Monounsaturated Fat6.033 g--
Polyunsaturated Fat1.062 g--
Cholesterol142.74 mg300 mg47.58%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)