Your-Doctor Foods Nutrients Values
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Nutrients Values for 1 cup  ( 234 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids170.8 g/ml 3000 g/ml 5.7%
Energy327.6 KiloCalories (Calories)2000 KiloCalories (Calories)16.4%
Carbohydrate37.4 g 300 g 12.5%
Total Sugar7 g 36 g 19.4%
Protein2.3 g 56 g 4.1%
Total Lipid18.7 g 65 g 28.8%
Total Dietary Fiber0 g 38 g 0%
Ash4.7 g --
Sodium2180.9 mg2400 mg90.9%
Potassium114.7 mg4700 mg2.4%
Calcium84.2 mg1200 mg7%
Phosphorus234 mg700 mg33.4%
Iron0 mg8 mg0%
Magnesium11.7 mg420 mg2.8%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.7 µg55 µg8.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total9.4 mg--
Folic acid0 mg400 mg0%
Folate Food9.4 mg--
Folate (Dietary Folate Equivalent)9.4 mg--
Vitamin A (International Units)156.8 mg3000 mg5.2%
Retinol39.8 mg900 mg4.4%
Vitamin A (Retinol Activity Equivalents)42.1 µg3000 µg1.4%
Vitamin E11.7 µg15 µg78%
Vitamin K81.9 µg120 µg68.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene4.7 mg--
Beta Carotene9.4 µg--
Beta Cryptoxanthin4.7 µg--
Lycopene0 µg1000 µg0%
Choline Total37.4 µg550 µg6.8%
Lutein + Zeaxanthin114.7 µg6000 µg1.9%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat7 g--
Polyunsaturated Fat7 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)