Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, melted  ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids95.2 g - (ml) 3000 g - (ml) 3.2%
Energy915 KiloCalories (Calories)2000 KiloCalories (Calories)45.8%
Carbohydrate4.9 g 300 g 1.6%
Total Sugar2.4 g 36 g 6.7%
Protein53.7 g 56 g 95.9%
Total Lipid75.6 g 65 g 116.3%
Total Dietary Fiber0 g 38 g 0%
Ash14.6 g --
Sodium3484.3 mg2400 mg145.2%
Potassium395.3 mg4700 mg8.4%
Calcium1498.2 mg1200 mg124.9%
Phosphorus1815.4 mg700 mg259.3%
Iron0 mg8 mg0%
Magnesium53.7 mg420 mg12.8%
Zinc7.3 mg11 mg66.4%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium34.2 µg55 µg62.2%
Vitamin C (L-Ascorbic Acid)4.9 IU International Units90 IU International Units5.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.4 µg2.4 µg100%
Folate Total19.5 mg--
Folic acid0 mg400 mg0%
Folate Food19.5 mg--
Folate (Dietary Folate Equivalent)19.5 mg--
Vitamin A (International Units)2513.2 mg3000 mg83.8%
Retinol563.6 mg900 mg62.6%
Vitamin A (Retinol Activity Equivalents)595.4 µg3000 µg19.8%
Vitamin E0 µg15 µg0%
Vitamin K7.3 µg120 µg6.1%
vitamin D International Units53.7 µg600 µg9%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene29.3 mg--
Beta Carotene366 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total83 µg550 µg15.1%
Lutein + Zeaxanthin43.9 µg6000 µg0.7%
Saturated Fat48.8 g20 g244%
Monounsaturated Fat22 g--
Polyunsaturated Fat2.4 g--
Cholesterol229.4 mg300 mg76.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)