Your-Doctor Foods Nutrients Values
Cheese, dry white, queso seco
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 103.317 g - (ml) | 3000 g - (ml) | 3.444% |
| Energy | 796.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 39.813% |
| Carbohydrate | 4.998 g | 300 g | 1.666% |
| Total Sugar | 1.348 g | 36 g | 3.744% |
| Protein | 60.05 g | 56 g | 107.232% |
| Total Lipid | 59.658 g | 65 g | 91.782% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 16.979 g | - | - |
| Sodium | 4429.6 mg | 2400 mg | 184.567% |
| Potassium | 284.2 mg | 4700 mg | 6.047% |
| Calcium | 1619.45 mg | 1200 mg | 134.954% |
| Phosphorus | 1163.75 mg | 700 mg | 166.25% |
| Iron | 0.441 mg | 8 mg | 5.513% |
| Magnesium | 66.15 mg | 420 mg | 15.75% |
| Zinc | 8.036 mg | 11 mg | 73.055% |
| Copper | 0.066 mg | 0.9 mg | 7.333% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 54.88 µg | 55 µg | 99.782% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.093 mg | 1.2 mg | 7.75% |
| Riboflavin (Vitamin B2) | 0.564 mg | 1.3 mg | 43.385% |
| Niacin (Vitamin B3) | 0.203 mg | 16 mg | 1.269% |
| Pantothenic Acid (Vitamin B5) | 0.975 mg | 5 mg | 19.5% |
| Vitamin B6 (Pyrodixine) | 0.223 mg | 1.3 mg | 17.154% |
| Vitamin B12 | 4.165 µg | 2.4 µg | 173.542% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1960 IU International Units | 3000 IU International Units | 65.333% |
| Retinol | 546.35 µg | 900 µg | 60.706% |
| Vitamin A (Retinol Activity Equivalents) | 553.7 RAE | 3000 RAE | 18.457% |
| Vitamin E | 1.201 mg | 15 mg | 8.007% |
| Vitamin K | 3.675 µg | 120 µg | 3.063% |
| vitamin D International Units | 178.85 IU International Units | 600 IU International Units | 29.808% |
| Vitamin D (D2 + D3) | 4.41 µg | 15 µg | 29.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 80.85 µg | - | - |
| Beta Cryptoxanthin | 4.9 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 45.08 mg | 550 mg | 8.196% |
| Lutein + Zeaxanthin | 9.8 µg | 6000 µg | 0.163% |
| Saturated Fat | 33.609 g | 20 g | 168.045% |
| Monounsaturated Fat | 15.724 g | - | - |
| Polyunsaturated Fat | 3.048 g | - | - |
| Cholesterol | 191.1 mg | 300 mg | 63.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)